The Alkaline Recipes
Papaya Seed Salad Dressing
INGREDIENTS: ¼ cup key lime juice½ cup olive oil½ cup brazil nuts¼ cup spring water1 tbsp onion | chopped1 tbsp agave syrup1 tsp sea salt1 tbsp fresh papaya seeds INSTRUCTIONS:...
Papaya Seed Salad Dressing
INGREDIENTS: ¼ cup key lime juice½ cup olive oil½ cup brazil nuts¼ cup spring water1 tbsp onion | chopped1 tbsp agave syrup1 tsp sea salt1 tbsp fresh papaya seeds INSTRUCTIONS:...
Chickpea Scrambled Eggs
INGREDIENTS: 1 cup chickpea flour1 cup spring water½ tsp sea salt1 tsp onion powder1 tsp cayenne ½ tsp basil¼ cup avocado oilINSTRUCTIONS:In a bowl, add all of the ingredients except...
Chickpea Scrambled Eggs
INGREDIENTS: 1 cup chickpea flour1 cup spring water½ tsp sea salt1 tsp onion powder1 tsp cayenne ½ tsp basil¼ cup avocado oilINSTRUCTIONS:In a bowl, add all of the ingredients except...
Ropa Vieja
INGREDIENTS: 2 cups mushroom 1 cup vegetable stock2 tbsp avocado oil1 medium red bell pepper | chopped1 medium green bell pepper | chopped1 small onion | cut in half and then cut...
Ropa Vieja
INGREDIENTS: 2 cups mushroom 1 cup vegetable stock2 tbsp avocado oil1 medium red bell pepper | chopped1 medium green bell pepper | chopped1 small onion | cut in half and then cut...
Alkaline Burger Buns
INGREDIENTS: 4 cups spelt flour1 tsp sea salt½ cup avocado oil¼ cup agave syrup 1 cup sparkling spring waterINSTRUCTIONS:In a stand mixer, add all the ingredients and mix until the...
Alkaline Burger Buns
INGREDIENTS: 4 cups spelt flour1 tsp sea salt½ cup avocado oil¼ cup agave syrup 1 cup sparkling spring waterINSTRUCTIONS:In a stand mixer, add all the ingredients and mix until the...
Alkaline Peach Jam
INGREDIENTS: 2 cup peaches | chopped½ cup agave syrup2 cup water 1 tbsp key lime juice INSTRUCTIONS:Add all of the ingredients to a pot and turn heat to medium and...
Alkaline Peach Jam
INGREDIENTS: 2 cup peaches | chopped½ cup agave syrup2 cup water 1 tbsp key lime juice INSTRUCTIONS:Add all of the ingredients to a pot and turn heat to medium and...
Healthy Burro Banana Fries
INGREDIENTS: 4 green burro bananas | cut into fries1 tsp cayenne1 tsp sea salt1 tsp onion powder1 tsp basil | dried¼ cup avocado oilINSTRUCTIONS:Add all of the spices to a...
Healthy Burro Banana Fries
INGREDIENTS: 4 green burro bananas | cut into fries1 tsp cayenne1 tsp sea salt1 tsp onion powder1 tsp basil | dried¼ cup avocado oilINSTRUCTIONS:Add all of the spices to a...
Vegan Pastry Cream
INGREDIENTS: 1 cup chickpea flour1 cup approved milk1 cup spring water½ cup maple syrup2 tbsp vanilla INSTRUCTIONS: In a pan add all the ingredients. Mix well. Turn heat to low, stirring...
Vegan Pastry Cream
INGREDIENTS: 1 cup chickpea flour1 cup approved milk1 cup spring water½ cup maple syrup2 tbsp vanilla INSTRUCTIONS: In a pan add all the ingredients. Mix well. Turn heat to low, stirring...
Alkaline Ground Meat
INGREDIENTS: 1 cup black chickpeas1 cup walnuts | soaked 1 cup button mushrooms | chopped¼ cup avocado oil½ cup onions | minced1 tsp onion powder 1 tsp basil 1 tsp...
Alkaline Ground Meat
INGREDIENTS: 1 cup black chickpeas1 cup walnuts | soaked 1 cup button mushrooms | chopped¼ cup avocado oil½ cup onions | minced1 tsp onion powder 1 tsp basil 1 tsp...
Black Bean Burger
INGREDIENTS: 2 cups cremini mushrooms | chopped1 cup black chickpeas | cooked1 cups scallions | chopped4 tbsp aquafaba1 cup spelt flour 1 tsp onion powder¼ tsp oregano½ tsp cayenne¼ tsp...
Black Bean Burger
INGREDIENTS: 2 cups cremini mushrooms | chopped1 cup black chickpeas | cooked1 cups scallions | chopped4 tbsp aquafaba1 cup spelt flour 1 tsp onion powder¼ tsp oregano½ tsp cayenne¼ tsp...
Caesar Salad Dressing
INGREDIENTS: ½ cup hummus ¼ cup avocado oil 2 tbsp key lime juice4 green olives½ tsp tarragonINSTRUCTIONS:In a blender, add all the ingredients. Blend well and enjoy with your favorite...
Caesar Salad Dressing
INGREDIENTS: ½ cup hummus ¼ cup avocado oil 2 tbsp key lime juice4 green olives½ tsp tarragonINSTRUCTIONS:In a blender, add all the ingredients. Blend well and enjoy with your favorite...
Vegetable Frittata
INGREDIENTS: Batter:2 cups chickpea flour1 cup approved milk½ cup spring water1 tsp onion powder1 tsp dried basil1 tsp sea saltVegetables:½ cup red bell pepper | diced½ cup green bell pepper...
Vegetable Frittata
INGREDIENTS: Batter:2 cups chickpea flour1 cup approved milk½ cup spring water1 tsp onion powder1 tsp dried basil1 tsp sea saltVegetables:½ cup red bell pepper | diced½ cup green bell pepper...
Healthy Pancakes
INGREDIENTS: 1 cup chickpea flour1 cup approved milk½ cup sparkling spring water½ cup date sugar1 tsp vanilla¼ cup aquafaba ⅛ cup avocado oil INSTRUCTIONS: Add all of the ingredients to...
Healthy Pancakes
INGREDIENTS: 1 cup chickpea flour1 cup approved milk½ cup sparkling spring water½ cup date sugar1 tsp vanilla¼ cup aquafaba ⅛ cup avocado oil INSTRUCTIONS: Add all of the ingredients to...
Spelt Chips Snacks
INGREDIENTS: 5 pcs spelt tortilla | sliced¼ cup avocado oil½ tsp onion powder ½ tsp cayenne1 tsp sea salt INSTRUCTIONS: On a baking tray, lay the sliced tortillas, drizzle with...
Spelt Chips Snacks
INGREDIENTS: 5 pcs spelt tortilla | sliced¼ cup avocado oil½ tsp onion powder ½ tsp cayenne1 tsp sea salt INSTRUCTIONS: On a baking tray, lay the sliced tortillas, drizzle with...
Crispy Chicken Fingers
INGREDIENTS: 2 cups king oyster mushroom | sliced1 cup aquafaba1 cup quinoa flour1 tbsp onion powder½ basil ½ tsp oregano ½ tsp cayenne1 tsp sea salt1 cup avocado oil INSTRUCTIONS:...
Crispy Chicken Fingers
INGREDIENTS: 2 cups king oyster mushroom | sliced1 cup aquafaba1 cup quinoa flour1 tbsp onion powder½ basil ½ tsp oregano ½ tsp cayenne1 tsp sea salt1 cup avocado oil INSTRUCTIONS:...
Mushroom Gravy
INGREDIENTS: ½ cup avocado oil ½ cup onions | chopped1 cup mushrooms | chopped1 tsp oregano1 tsp thyme1 tsp sea salt½ cup spelt flour2 cups vegetable stock INSTRUCTIONS: Add oil...
Mushroom Gravy
INGREDIENTS: ½ cup avocado oil ½ cup onions | chopped1 cup mushrooms | chopped1 tsp oregano1 tsp thyme1 tsp sea salt½ cup spelt flour2 cups vegetable stock INSTRUCTIONS: Add oil...
Velvety Mashed Butternut Squash
INGREDIENTS: 2 cups butternut squash | boiled and mashed¼ cup approved milk1 tsp onion powder¼ cup chives1 tsp salt (optional) INSTRUCTIONS: Add all of the ingredients to a pan, turn...
Velvety Mashed Butternut Squash
INGREDIENTS: 2 cups butternut squash | boiled and mashed¼ cup approved milk1 tsp onion powder¼ cup chives1 tsp salt (optional) INSTRUCTIONS: Add all of the ingredients to a pan, turn...
Cremé Brûléé
INGREDIENTS: 2 cups approved milk 1 cup agave syrup¼ cup quinoa flour1 vanilla pod | scraped date sugar INSTRUCTIONS: In a cold pan add all of the ingredients and dissolve...
Cremé Brûléé
INGREDIENTS: 2 cups approved milk 1 cup agave syrup¼ cup quinoa flour1 vanilla pod | scraped date sugar INSTRUCTIONS: In a cold pan add all of the ingredients and dissolve...
Ultimate Cheese Sauce
INGREDIENTS: 1 cup cooked chickpeas½ cup brazil nuts¼ cup approved milk½ cup vegetable stock¼ cup scallions¼ cup key lime juice¼ cup butternut squash | pureed½ teaspoon sea salt¼ teaspoon onion...
Ultimate Cheese Sauce
INGREDIENTS: 1 cup cooked chickpeas½ cup brazil nuts¼ cup approved milk½ cup vegetable stock¼ cup scallions¼ cup key lime juice¼ cup butternut squash | pureed½ teaspoon sea salt¼ teaspoon onion...
Chocolate Walnut Cupcakes
INGREDIENTS: 2 cups quinoa flour⅛ tsp sea salt1 cup date sugar½ cup maple syrup¼ cup carob powder¼ cup grapeseed oil¼ cup aquafaba1 tbsp vanilla1 cup sparkling spring water½ cup walnuts...
Chocolate Walnut Cupcakes
INGREDIENTS: 2 cups quinoa flour⅛ tsp sea salt1 cup date sugar½ cup maple syrup¼ cup carob powder¼ cup grapeseed oil¼ cup aquafaba1 tbsp vanilla1 cup sparkling spring water½ cup walnuts...
Alkaline Mayonnaise
INGREDIENTS: ¾ cup olive oil¼ cup brazil nuts | soaked¼ cup aquafaba2 tbsp key lime juice1 tsp onion powder¼ tsp sea salt INSTRUCTIONS: Add all the ingredients to a blender...
Alkaline Mayonnaise
INGREDIENTS: ¾ cup olive oil¼ cup brazil nuts | soaked¼ cup aquafaba2 tbsp key lime juice1 tsp onion powder¼ tsp sea salt INSTRUCTIONS: Add all the ingredients to a blender...
Spelt Tortilla
INGREDIENTS: 1 cup quinoa flour1 cup spelt flour1 tsp sea salt⅓ cup avocado oil¾ cup cold spring water INSTRUCTIONS: In a food processor, add the quinoa flour, spelt flour, salt...
Spelt Tortilla
INGREDIENTS: 1 cup quinoa flour1 cup spelt flour1 tsp sea salt⅓ cup avocado oil¾ cup cold spring water INSTRUCTIONS: In a food processor, add the quinoa flour, spelt flour, salt...