The Alkaline Recipes
Ranch Dressing
INGREDIENTS: ¼ cup olive oil½ cup hemp seeds¼ cup shallots1 tbsp key lime juice2 tsps dill¼ cup sour cream1 tsp onion powder½ tsp sea salt½ tsp ginger powder¼ cup spring water...
Ranch Dressing
INGREDIENTS: ¼ cup olive oil½ cup hemp seeds¼ cup shallots1 tbsp key lime juice2 tsps dill¼ cup sour cream1 tsp onion powder½ tsp sea salt½ tsp ginger powder¼ cup spring water...
Strawberry Compote
INGREDIENTS: 2 cups strawberries | chopped½ cup agave syrup¼ cup water1 tbsp key lime juice INSTRUCTIONS: In a pot, add all the ingredients. Stir until thickened. Then use it to...
Strawberry Compote
INGREDIENTS: 2 cups strawberries | chopped½ cup agave syrup¼ cup water1 tbsp key lime juice INSTRUCTIONS: In a pot, add all the ingredients. Stir until thickened. Then use it to...
Sour Cream
INGREDIENTS: ½ cup sesame seeds½ cup brazil nuts1 cup approved milk½ cup key lime juice1 tsp sea salt INSTRUCTIONS: In a blender, add all the ingredients and blend until smooth. Then...
Sour Cream
INGREDIENTS: ½ cup sesame seeds½ cup brazil nuts1 cup approved milk½ cup key lime juice1 tsp sea salt INSTRUCTIONS: In a blender, add all the ingredients and blend until smooth. Then...
Healthy Sweet and Spicy Mango Dressing
INGREDIENTS: 1½ cup mangoes | chopped ¼ cup key lime juice½ cup spring water 2 tbsp red pepper flakes½ tsp sea salt INSTRUCTIONS: In a food processor, add all ingredients. Process,...
Healthy Sweet and Spicy Mango Dressing
INGREDIENTS: 1½ cup mangoes | chopped ¼ cup key lime juice½ cup spring water 2 tbsp red pepper flakes½ tsp sea salt INSTRUCTIONS: In a food processor, add all ingredients. Process,...
Roasted Butternut Squash Soup
INGREDIENTS: 4 cups butternut squash | chopped1 onion | halved2 shallots | halved½ tsp sea salt2 tbsp avocado oil1 cup coconut milk1 tbsp oregano | dried¼ tsp sea salt¼ tsp...
Roasted Butternut Squash Soup
INGREDIENTS: 4 cups butternut squash | chopped1 onion | halved2 shallots | halved½ tsp sea salt2 tbsp avocado oil1 cup coconut milk1 tbsp oregano | dried¼ tsp sea salt¼ tsp...
Chocolate Vanilla Mousse Smoothie
INGREDIENTS: 3 cups bananas | frozen1 tbsp agave1 tbsp carob powder1 tbsp coconut milk¼ tsp vanilla extract INSTRUCTIONS: In a food processor, add all the ingredients. Process, then enjoy!
Chocolate Vanilla Mousse Smoothie
INGREDIENTS: 3 cups bananas | frozen1 tbsp agave1 tbsp carob powder1 tbsp coconut milk¼ tsp vanilla extract INSTRUCTIONS: In a food processor, add all the ingredients. Process, then enjoy!
Delicious Ginger Dipping Sauce
INGREDIENTS: 2 tbsp ginger | minced½ cup onions | diced2 tbsp key lime juice½ cup coconut aminos½ tsp sea salt INSTRUCTIONS: In a bowl, add all of the ingredients. Mix,...
Delicious Ginger Dipping Sauce
INGREDIENTS: 2 tbsp ginger | minced½ cup onions | diced2 tbsp key lime juice½ cup coconut aminos½ tsp sea salt INSTRUCTIONS: In a bowl, add all of the ingredients. Mix,...
Berry Tea
INGREDIENTS: ¼ cup blueberry jam 1 tbsp elderberries | whole8 oz boiling spring watertea pot tea warmer INSTRUCTIONS: In a teapot, add all of the ingredients. Brew for 10 minutes, strain, then...
Berry Tea
INGREDIENTS: ¼ cup blueberry jam 1 tbsp elderberries | whole8 oz boiling spring watertea pot tea warmer INSTRUCTIONS: In a teapot, add all of the ingredients. Brew for 10 minutes, strain, then...
Avocado Zucchini Dip
INGREDIENTS: 1 cup zucchini |chopped1 avocado | chopped 2 tbsp tahini¼ cup green onions | chopped2 tbsp key lime juice1 tsp sea salt1 tsp onion powder INSTRUCTIONS: Add all the ingredients...
Avocado Zucchini Dip
INGREDIENTS: 1 cup zucchini |chopped1 avocado | chopped 2 tbsp tahini¼ cup green onions | chopped2 tbsp key lime juice1 tsp sea salt1 tsp onion powder INSTRUCTIONS: Add all the ingredients...
Nourishing Autumn Bowl
INGREDIENTS: Dressing:1 tbsp agave2 tbsp tahini¼ cup spring water½ tsp sea saltSalad:1 cup quinoa | cooked1 cup chickpeas | roasted1 cup butternut squash | roasted1 cup arugula ½ apple |...
Nourishing Autumn Bowl
INGREDIENTS: Dressing:1 tbsp agave2 tbsp tahini¼ cup spring water½ tsp sea saltSalad:1 cup quinoa | cooked1 cup chickpeas | roasted1 cup butternut squash | roasted1 cup arugula ½ apple |...
Blueberry Basil Dressing
INGREDIENTS: ½ cup blueberries | fresh4 basil leaves2 tbsp shallots | chopped2 key limes | juice and zest2 tbsp alkaline mustard 2 tbsp alkaline balsamic dressing½ tsp sea salt ½ cup...
Blueberry Basil Dressing
INGREDIENTS: ½ cup blueberries | fresh4 basil leaves2 tbsp shallots | chopped2 key limes | juice and zest2 tbsp alkaline mustard 2 tbsp alkaline balsamic dressing½ tsp sea salt ½ cup...
Mango Lavender Fruit Pops
INGREDIENTS: 2 cups ripe mangoes | chopped¼ cup agave¼ cup key lime juice ¼ cup spring water INSTRUCTIONS: In a blender, add all the ingredients. Then purée. To a popsicle mold, layer...
Mango Lavender Fruit Pops
INGREDIENTS: 2 cups ripe mangoes | chopped¼ cup agave¼ cup key lime juice ¼ cup spring water INSTRUCTIONS: In a blender, add all the ingredients. Then purée. To a popsicle mold, layer...
Flavorful Cherry Tomato Salad
INGREDIENTS: 1 cup cherry tomatoes | halved½ cup green olives | halved ½ cup kalamata olives | halved¼ cup basil | sliced1 tbsp dill | chopped2 key limes | juice...
Flavorful Cherry Tomato Salad
INGREDIENTS: 1 cup cherry tomatoes | halved½ cup green olives | halved ½ cup kalamata olives | halved¼ cup basil | sliced1 tbsp dill | chopped2 key limes | juice...
Home-Made Pumpkin Spice Mix
INGREDIENTS: 1 tbsp cinnamon | ground1 tsp ginger | powder1/2 tsp cloves | ground1/2 tsp allspice | ground INSTRUCTIONS: In a bowl, add all the ingredients. Mix well then enjoy...
Home-Made Pumpkin Spice Mix
INGREDIENTS: 1 tbsp cinnamon | ground1 tsp ginger | powder1/2 tsp cloves | ground1/2 tsp allspice | ground INSTRUCTIONS: In a bowl, add all the ingredients. Mix well then enjoy...
Spicy Cucumber Salad
INGREDIENTS: Salad:2 cups cucumber | half moon slices ½ tbsp sea saltDressing:1 tbsp date sugar2 tbsp red pepper flakes 1 tbsp sesame oil 1 tbsp coconut aminos 1 tbsp key...
Spicy Cucumber Salad
INGREDIENTS: Salad:2 cups cucumber | half moon slices ½ tbsp sea saltDressing:1 tbsp date sugar2 tbsp red pepper flakes 1 tbsp sesame oil 1 tbsp coconut aminos 1 tbsp key...
Cucumber Salsa
INGREDIENTS: 2 cups cucumber | chopped1 cup cilantro | chopped1 tbsp habanero peppers | chopped¼ cup red onions | chopped2 tbsp green onions | sliced1 tbsp olive oil2 tbsp key...
Cucumber Salsa
INGREDIENTS: 2 cups cucumber | chopped1 cup cilantro | chopped1 tbsp habanero peppers | chopped¼ cup red onions | chopped2 tbsp green onions | sliced1 tbsp olive oil2 tbsp key...
Mango Guacamole
INGREDIENTS: ¼ cup mango | chopped2-3 avocados | chopped¼ cup cilantro | chopped 2 tbsp red onion | chopped 1 tsp sea salt ½ plum tomato | chopped 1 tsp...
Mango Guacamole
INGREDIENTS: ¼ cup mango | chopped2-3 avocados | chopped¼ cup cilantro | chopped 2 tbsp red onion | chopped 1 tsp sea salt ½ plum tomato | chopped 1 tsp...
DIY Nitrogen-Rich Fertilizer
INGREDIENTS: 1 tbsp tea leaves | tea bag or loose leaf1 tbsp spelt flour1 banana peel16 oz boiling spring water INSTRUCTIONS: In a jar, add all of the ingredients. Let steep for...
DIY Nitrogen-Rich Fertilizer
INGREDIENTS: 1 tbsp tea leaves | tea bag or loose leaf1 tbsp spelt flour1 banana peel16 oz boiling spring water INSTRUCTIONS: In a jar, add all of the ingredients. Let steep for...
Delicious Overnight Spelt Oats
INGREDIENTS: 1 cup spelt flakes2 tbsp approved seeds1 cup walnut milk1 tsp cinnamon powder2 tbsp agave½ cup apple | chopped INSTRUCTIONS: In an airtight glass container, add all of the...
Delicious Overnight Spelt Oats
INGREDIENTS: 1 cup spelt flakes2 tbsp approved seeds1 cup walnut milk1 tsp cinnamon powder2 tbsp agave½ cup apple | chopped INSTRUCTIONS: In an airtight glass container, add all of the...
Nacho Cheese Sauce
INGREDIENTS: 2 tbsp avocado oil¼ cup yellow onion | chopped¼ cup red bell pepper | chopped ¼ cup green bell pepper | chopped ¼ cup orange bell pepper | chopped¼...
Nacho Cheese Sauce
INGREDIENTS: 2 tbsp avocado oil¼ cup yellow onion | chopped¼ cup red bell pepper | chopped ¼ cup green bell pepper | chopped ¼ cup orange bell pepper | chopped¼...
Spaghetti Squash With Tomato Sauce
INGREDIENTS: 1 spaghetti squash2 tbsp basil | chopped2 tbsp tomato sauce¼ tsp sea salt INSTRUCTIONS: Cut a spaghetti squash in half and scoop out the seeds. Brush with olive oil and bake for 15 minutes...
Spaghetti Squash With Tomato Sauce
INGREDIENTS: 1 spaghetti squash2 tbsp basil | chopped2 tbsp tomato sauce¼ tsp sea salt INSTRUCTIONS: Cut a spaghetti squash in half and scoop out the seeds. Brush with olive oil and bake for 15 minutes...