The Alkaline Recipes
Baked Apple Snack
INGREDIENTS: 2 applesFilling:1 cup puffed kamut½ cup walnuts1 tsp cinnamon½ cup dried blueberries ¼ cup date syrup Caramel Sauce:½ cup dates 1 cup coconut milk INSTRUCTIONS: Scoop out the core...
Baked Apple Snack
INGREDIENTS: 2 applesFilling:1 cup puffed kamut½ cup walnuts1 tsp cinnamon½ cup dried blueberries ¼ cup date syrup Caramel Sauce:½ cup dates 1 cup coconut milk INSTRUCTIONS: Scoop out the core...
Key Lime - Ginger Immunity Boost Bombs
INGREDIENTS: 1 cup key lime juice1 cup sparkling water1 cup ginger | peeled and chopped INSTRUCTIONS: Add all ingredients to a high speed blender, and combine until smooth. Transfer to...
Key Lime - Ginger Immunity Boost Bombs
INGREDIENTS: 1 cup key lime juice1 cup sparkling water1 cup ginger | peeled and chopped INSTRUCTIONS: Add all ingredients to a high speed blender, and combine until smooth. Transfer to...
Puffed Kamut Energy Bars
INGREDIENTS: 1 cup bananas1 cup kamut puffs½ cup hemp seeds½ cup walnuts¼ cup tahini½ cup dried cherries ¼ cup date syrup INSTRUCTIONS: In a bowl, add all of the ingredients....
Puffed Kamut Energy Bars
INGREDIENTS: 1 cup bananas1 cup kamut puffs½ cup hemp seeds½ cup walnuts¼ cup tahini½ cup dried cherries ¼ cup date syrup INSTRUCTIONS: In a bowl, add all of the ingredients....
Electric Bars
INGREDIENTS: 2 cups puffed kamut 1 cup bananas | mashed1 cup walnuts½ cup dates1 cup dried blueberries INSTRUCTIONS: In a baking dish, add all of the ingredients. Mix well. Refrigerate...
Electric Bars
INGREDIENTS: 2 cups puffed kamut 1 cup bananas | mashed1 cup walnuts½ cup dates1 cup dried blueberries INSTRUCTIONS: In a baking dish, add all of the ingredients. Mix well. Refrigerate...
Roasted Zucchini
INGREDIENTS: Roasted Zucchini:2 zucchinis | cut into halves¼ cup avocado oil½ tsp sea saltSalsa:1 cup tomatoes | minced½ cup basil ½ cup onions | minced¼ cup olive oil 1 tsp...
Roasted Zucchini
INGREDIENTS: Roasted Zucchini:2 zucchinis | cut into halves¼ cup avocado oil½ tsp sea saltSalsa:1 cup tomatoes | minced½ cup basil ½ cup onions | minced¼ cup olive oil 1 tsp...
Liver Aid Mocktail
INGREDIENTS: ½ cup blueberries½ cup strawberries½ cup raspberries½ cup watermelon | chopped ½ cup cucumber | chopped ½ cup key lime juice½ cup ginger2 tbsp agave syrup 1 cup mineral...
Liver Aid Mocktail
INGREDIENTS: ½ cup blueberries½ cup strawberries½ cup raspberries½ cup watermelon | chopped ½ cup cucumber | chopped ½ cup key lime juice½ cup ginger2 tbsp agave syrup 1 cup mineral...
Healthy Cucumber Snack
INGREDIENTS: 1 cucumber | sliced thinly½ cup sour cream 2 tbsp key lime juice½ tsp onion powder¼ cup chives¼ cup dill INSTRUCTIONS: In a bowl, add all of the ingredients,...
Healthy Cucumber Snack
INGREDIENTS: 1 cucumber | sliced thinly½ cup sour cream 2 tbsp key lime juice½ tsp onion powder¼ cup chives¼ cup dill INSTRUCTIONS: In a bowl, add all of the ingredients,...
Wellness Tonic
INGREDIENTS: 1 cup orange juice1 cup key lime juice½ cup ginger juice1 tsp cinnamon½ tsp cayenne 2 cups sparkling water INSTRUCTIONS: Squeeze the oranges and key limes in separate containers, then...
Wellness Tonic
INGREDIENTS: 1 cup orange juice1 cup key lime juice½ cup ginger juice1 tsp cinnamon½ tsp cayenne 2 cups sparkling water INSTRUCTIONS: Squeeze the oranges and key limes in separate containers, then...
Electric Green Goddess Salad
INGREDIENTS: Salad:1 cup cucumber | chopped1 cup romaine lettuce | choppedDressing: 1 cup fresh basil¾ cup olive oil¼ cup key lime juice 1 tsp sea salt1 tbsp agave ¼ cup...
Electric Green Goddess Salad
INGREDIENTS: Salad:1 cup cucumber | chopped1 cup romaine lettuce | choppedDressing: 1 cup fresh basil¾ cup olive oil¼ cup key lime juice 1 tsp sea salt1 tbsp agave ¼ cup...
Healthy Papaya Snack
INGREDIENTS: 1 whole papaya½ cup bananas | chopped½ cup peaches | chopped1 cup mixed berries1 cup coconut whipped cream ½ cup agave syrup INSTRUCTIONS: Cut the papaya in half, scoop...
Healthy Papaya Snack
INGREDIENTS: 1 whole papaya½ cup bananas | chopped½ cup peaches | chopped1 cup mixed berries1 cup coconut whipped cream ½ cup agave syrup INSTRUCTIONS: Cut the papaya in half, scoop...
Cucumber and Avocado Salad
INGREDIENTS: 2 cups avocado | sliced1 cup cucumber | sliced¼ cup onions | sliced1 tsp sea salt1 tsp basil¼ cup key lime juice 2 tbsp olive oil 1 tsp chili...
Cucumber and Avocado Salad
INGREDIENTS: 2 cups avocado | sliced1 cup cucumber | sliced¼ cup onions | sliced1 tsp sea salt1 tsp basil¼ cup key lime juice 2 tbsp olive oil 1 tsp chili...
Watermelon and Cucumber Salad
INGREDIENTS: Salad:2 cups watermelon | chopped2 cups cucumber | chopped½ red onion | chopped1 cup arugula Dressing:½ cup key lime juice1 tbsp extra virgin olive oil1 tbsp agave syrup1 tsp...
Watermelon and Cucumber Salad
INGREDIENTS: Salad:2 cups watermelon | chopped2 cups cucumber | chopped½ red onion | chopped1 cup arugula Dressing:½ cup key lime juice1 tbsp extra virgin olive oil1 tbsp agave syrup1 tsp...
Kamut Overnight Oats
INGREDIENTS: 1 cup kamut puffs¼ cup blackberries¼ cup strawberries ¼ cup raisins¼ cup walnuts½ tsp cinnamon ¼ cup agave syrup½ cup approved milk ½ cup coconut whipped cream INSTRUCTIONS: In an...
Kamut Overnight Oats
INGREDIENTS: 1 cup kamut puffs¼ cup blackberries¼ cup strawberries ¼ cup raisins¼ cup walnuts½ tsp cinnamon ¼ cup agave syrup½ cup approved milk ½ cup coconut whipped cream INSTRUCTIONS: In an...
Crunchy Salad
INGREDIENTS: 1 cup ranch dressing½ cup green and yellow bell peppers | chopped½ cup cucumbers | chopped½ cup onions | chopped1 cup chickpeas | cooked½ cup cherry tomatoes2 cups lettuce |...
Crunchy Salad
INGREDIENTS: 1 cup ranch dressing½ cup green and yellow bell peppers | chopped½ cup cucumbers | chopped½ cup onions | chopped1 cup chickpeas | cooked½ cup cherry tomatoes2 cups lettuce |...
Healthy Hashbrowns
INGREDIENTS: 1 cup butternut squash | shredded1 tsp cayenne1 tsp sea salt2 tbsp chickpea flour2 tbsp avocado oil INSTRUCTIONS: In a bowl, add all of the ingredients. Mix well. Chill...
Healthy Hashbrowns
INGREDIENTS: 1 cup butternut squash | shredded1 tsp cayenne1 tsp sea salt2 tbsp chickpea flour2 tbsp avocado oil INSTRUCTIONS: In a bowl, add all of the ingredients. Mix well. Chill...
Pickled Onions
INGREDIENTS: 1 cup onions | chopped thinly2 cups hot spring water1 cup key lime juice1 tbsp sea salt1 tbsp agave syrup | optional INSTRUCTIONS: In a bowl, add the onions and...
Pickled Onions
INGREDIENTS: 1 cup onions | chopped thinly2 cups hot spring water1 cup key lime juice1 tbsp sea salt1 tbsp agave syrup | optional INSTRUCTIONS: In a bowl, add the onions and...
Banana Peel Tea
INGREDIENTS: 5 baby banana peels | ends trimmed off and washed2 cups spring water1 cinnamon stick | optional INSTRUCTIONS: In a pot add spring water and the banana peels. Simmer...
Banana Peel Tea
INGREDIENTS: 5 baby banana peels | ends trimmed off and washed2 cups spring water1 cinnamon stick | optional INSTRUCTIONS: In a pot add spring water and the banana peels. Simmer...
Pesto Pizza
INGREDIENTS: Sauce:1½ cups fresh basil ⅓ cup avocado oil 1 cup brazil nuts | soaked¼ cup key lime juice¼ cup scallions | chopped1 tsp sea saltCrust:1 alkaline pizza crustToppings:½ cup...
Pesto Pizza
INGREDIENTS: Sauce:1½ cups fresh basil ⅓ cup avocado oil 1 cup brazil nuts | soaked¼ cup key lime juice¼ cup scallions | chopped1 tsp sea saltCrust:1 alkaline pizza crustToppings:½ cup...
Avocado Pasta
INGREDIENTS: 3 cups spelt pasta | cookedSauce:1 cup avocado1 cup basil leaves | loosely packed¼ cup shallots¼ cup key lime juice1 tsp onion powder½ tsp sea salt½ cup approved milk...
Avocado Pasta
INGREDIENTS: 3 cups spelt pasta | cookedSauce:1 cup avocado1 cup basil leaves | loosely packed¼ cup shallots¼ cup key lime juice1 tsp onion powder½ tsp sea salt½ cup approved milk...
Chocolate Brownies
INGREDIENTS: 1 cup ground black sesame seeds 1 cup spelt flour¼ cup approved milk 2 tbsp carob powder⅓ cup avocado oil¾ cup maple syrup¼ cup tahini ¼ tsp sea salt...
Chocolate Brownies
INGREDIENTS: 1 cup ground black sesame seeds 1 cup spelt flour¼ cup approved milk 2 tbsp carob powder⅓ cup avocado oil¾ cup maple syrup¼ cup tahini ¼ tsp sea salt...
No Guilt Pizza
INGREDIENTS: Sauce:1 cup brazil nuts | soaked½ cup shallot confit¼ cup scallions | chopped½ cup approved milk2 tbsp key lime juice½ tsp sea salt Crust:1 alkaline pizza crustToppings:½ cup white...
No Guilt Pizza
INGREDIENTS: Sauce:1 cup brazil nuts | soaked½ cup shallot confit¼ cup scallions | chopped½ cup approved milk2 tbsp key lime juice½ tsp sea salt Crust:1 alkaline pizza crustToppings:½ cup white...