Valerian & Chamomile Herbal Tea

By Suhail Rivera, JD
Founder of Alkaline Herb Shop

INGREDIENTS:

½ tsp lavender flowers
1 tsp chamomile flowers
2 valerian root capsules
8 oz boiling spring water

INSTRUCTIONS:

In a teapot, add the lavender flowers, chamomile flowers, valerian root capsules and boiling spring water. Brew for 15 minutes, strain, then set aside to cool.

When cool, pour into a tea cup and enjoy!

Ingredient spotlight: This recipe features chamomile, available in our shop. Shop chamomile flower.

Suhail Rivera, JD, is the founder of Alkaline Herb Shop. She has spent years sourcing, handling, and selling the herbs she writes about, working directly with growers and third party testing labs. She holds a Juris Doctor. She is not a medical professional. This article is for general information only and is not medical advice. Talk to your doctor or pharmacist before starting any herb, especially if you are pregnant, nursing, taking medication or managing a health condition. Read more about her and the store on the About page.