GREEN MACHINE SMOOTHIE
EQUIPMENT:
Blender
INGREDIENTS:
1 frozen ripe burro banana | chopped
1 cup frozen honey dew melon | chopped
1 cup kale | washed and chopped
1 tbsp date syrup
TOPPINGS:
baby bananas
frozen berries
hemp seeds
alkaline granola
INSTRUCTIONS:
Add all ingredients to a high speed blender and blend until smooth.
Transfer to a bowl and top with sliced burro bananas, hemp seeds, frozen blueberries and alkaline granola.
BLACK SESAME SEED SMOOTHIE BOWL
EQUIPMENT:
Blender
Mortar and pestle
INGREDIENTS:
1½ tbsp black sesame seeds
2 burro bananas | frozen and chopped
1 tbsp black sesame paste
1 tbsp date syrup
1½ cup coconut water | cold
TOPPINGS:
blackberries
strawberries
shredded coconut
black sesame seeds
hemp seeds
INSTRUCTIONS:
Use a mortar and pestle to grind black sesame seeds, so that they release their natural oils, then transfer to a blender.
Add frozen burro bananas, black sesame paste, date syrup and coconut water to blender. Blend until a smooth consistency is reached.
Transfer to a bowl and top with blackberries, strawberries, shredded coconut, sesame seeds and hemp seeds.