Alkaline Smoothie Bowls

GREEN MACHINE SMOOTHIE

EQUIPMENT:

Blender

INGREDIENTS:

1 frozen ripe burro banana | chopped
1 cup frozen honey dew melon | chopped
1 cup kale | washed and chopped
1 tbsp date syrup 

TOPPINGS:

baby bananas
frozen berries
hemp seeds 
alkaline granola

INSTRUCTIONS: 

Add all ingredients to a high speed blender and blend until smooth. 

Transfer to a bowl and top with sliced burro bananas, hemp seeds, frozen blueberries and alkaline granola. 

BLACK SESAME SEED SMOOTHIE BOWL

EQUIPMENT: 
Blender
Mortar and pestle

INGREDIENTS:

1½ tbsp black sesame seeds 
2 burro bananas | frozen and chopped
1 tbsp black sesame paste
1 tbsp date syrup 
1½ cup coconut water | cold 

TOPPINGS:

blackberries
strawberries
shredded coconut 
black sesame seeds 
hemp seeds 

INSTRUCTIONS: 

Use a mortar and pestle to grind black sesame seeds, so that they release their natural oils, then transfer to a blender. 

Add frozen burro bananas, black sesame paste, date syrup and coconut water to blender. Blend until a smooth consistency is reached. 

Transfer to a bowl and top with blackberries, strawberries, shredded coconut, sesame seeds and hemp seeds.