The Alkaline Recipes
DIY Cucumber Face Mask
INGREDIENTS: ½ cup grated cucumber1 tsp coconut milk powder¼ cup sea moss gel INSTRUCTIONS: In a bowl, add all ingredients. Mix well and apply to a clean face.
DIY Cucumber Face Mask
INGREDIENTS: ½ cup grated cucumber1 tsp coconut milk powder¼ cup sea moss gel INSTRUCTIONS: In a bowl, add all ingredients. Mix well and apply to a clean face.
Antioxidant Rich Tea
INGREDIENTS: 32 oz spring water2 cups palo guaco bark INSTRUCTIONS: In a pot add 32 oz of spring water and 2 cups of palo guaco bark. Boil for 15 minutes, then steep...
Antioxidant Rich Tea
INGREDIENTS: 32 oz spring water2 cups palo guaco bark INSTRUCTIONS: In a pot add 32 oz of spring water and 2 cups of palo guaco bark. Boil for 15 minutes, then steep...
Sparkling Cherry Hibiscus Chiller
INGREDIENTS: 1 tbsp hibiscus flowers8 oz boiling spring water¼ cup cherry puree½ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the hibiscus flowers and boiling spring water. Brew for 5 minutes, strain,...
Sparkling Cherry Hibiscus Chiller
INGREDIENTS: 1 tbsp hibiscus flowers8 oz boiling spring water¼ cup cherry puree½ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the hibiscus flowers and boiling spring water. Brew for 5 minutes, strain,...
Red Zinger
INGREDIENTS: 1 tbsp whole elderberries ½ tsp ginger root8 oz boiling spring water¼ cup fresh blueberries | crushed ¼ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the elderberries, ginger root and boiling spring...
Red Zinger
INGREDIENTS: 1 tbsp whole elderberries ½ tsp ginger root8 oz boiling spring water¼ cup fresh blueberries | crushed ¼ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the elderberries, ginger root and boiling spring...
DIY Alkaline Respiratory Steam
INGREDIENTS: 2 tbsp dried thyme½ cup mullein flowers24 oz of boiling spring water INSTRUCTIONS: In a bowl, add all ingredients. Put a towel over your head and breathe in the steam...
DIY Alkaline Respiratory Steam
INGREDIENTS: 2 tbsp dried thyme½ cup mullein flowers24 oz of boiling spring water INSTRUCTIONS: In a bowl, add all ingredients. Put a towel over your head and breathe in the steam...
Alkaline Caffeine Free Coffee Alternative
INGREDIENTS: 1 tbsp dandelion root8 oz of boiling spring water1 tsp maca root powder1 tbsp date sugar¼ approved milk INSTRUCTIONS: In a teapot, brew the dandelion root with the boiling spring water for...
Alkaline Caffeine Free Coffee Alternative
INGREDIENTS: 1 tbsp dandelion root8 oz of boiling spring water1 tsp maca root powder1 tbsp date sugar¼ approved milk INSTRUCTIONS: In a teapot, brew the dandelion root with the boiling spring water for...
Gut Happy Spiced Tea
INGREDIENTS: 1 tbsp cloves | crushed1 tbsp ginger root8 oz of boiling spring water INSTRUCTIONS: In a teapot, brew all ingredients for 5 minutes, strain and enjoy!
Gut Happy Spiced Tea
INGREDIENTS: 1 tbsp cloves | crushed1 tbsp ginger root8 oz of boiling spring water INSTRUCTIONS: In a teapot, brew all ingredients for 5 minutes, strain and enjoy!
Herbal Shampoo Blend
INGREDIENTS: ¼ cup burdock root¼ cup lavender flowers2 nettle capsules16 cups hot spring water½ cup castile soap1 tsp olive oil3 drops lavender essential oil INSTRUCTIONS: Brew burdock root, lavender flowers and the contents...
Herbal Shampoo Blend
INGREDIENTS: ¼ cup burdock root¼ cup lavender flowers2 nettle capsules16 cups hot spring water½ cup castile soap1 tsp olive oil3 drops lavender essential oil INSTRUCTIONS: Brew burdock root, lavender flowers and the contents...
DIY Soursop Extract
INGREDIENTS: 4 soursop leaves¾ cup distilled water INSTRUCTIONS: Add all ingredients to a small amber bottle, cover and store in the refrigerator for 6 weeks. Be sure to shake every 2-3...
DIY Soursop Extract
INGREDIENTS: 4 soursop leaves¾ cup distilled water INSTRUCTIONS: Add all ingredients to a small amber bottle, cover and store in the refrigerator for 6 weeks. Be sure to shake every 2-3...
DIY Hair Growth Oil
INGREDIENTS: 1 ½ cups olive oil½ cup coconut oil2 nettle capsules¼ cup burdock root¼ cup lavender flowers¼ cup dandelion root2 sea moss capsules1 tsp sarsaparilla powder2 tbsp palo guaco bark2 cocolmecca capsules INSTRUCTIONS: Add all of the ingredients...
DIY Hair Growth Oil
INGREDIENTS: 1 ½ cups olive oil½ cup coconut oil2 nettle capsules¼ cup burdock root¼ cup lavender flowers¼ cup dandelion root2 sea moss capsules1 tsp sarsaparilla powder2 tbsp palo guaco bark2 cocolmecca capsules INSTRUCTIONS: Add all of the ingredients...
Eat This Alkaline Soup To Improve Gut Health
INGREDIENTS: 1 red bell pepper | roasted½ red onion | roasted1 cup black garbanzo beans | cooked¼ cup cilantro | chopped¼ cup warm coconut milk1 tbsp olive oil1 tsp oregano1 tsp salt1 ½ cup hot spring water INSTRUCTIONS: Add...
Eat This Alkaline Soup To Improve Gut Health
INGREDIENTS: 1 red bell pepper | roasted½ red onion | roasted1 cup black garbanzo beans | cooked¼ cup cilantro | chopped¼ cup warm coconut milk1 tbsp olive oil1 tsp oregano1 tsp salt1 ½ cup hot spring water INSTRUCTIONS: Add...
Mediterranean Salad
INGREDIENTS: 2 cups arugula1 cup cucumber | chopped½ cup cherry tomatoes | chopped¼ cup red onions | sliced½ cup kalamata olives | sliced½ cup black chickpeas | cooked¼ cup balsamic dressing (find this recipe in Alkaline Herb...
Mediterranean Salad
INGREDIENTS: 2 cups arugula1 cup cucumber | chopped½ cup cherry tomatoes | chopped¼ cup red onions | sliced½ cup kalamata olives | sliced½ cup black chickpeas | cooked¼ cup balsamic dressing (find this recipe in Alkaline Herb...
Healthy Alkaline Red Bell Pepper Sauce
INGREDIENTS: 1 large red bell pepper | chopped¼ cup fresh basil | chopped½ cup spring onions | chopped2 tbsp chickpeas| cooked¼ cup olive oil1 tsp sea salt INSTRUCTIONS: Add all ingredients to a processor and blend until smooth....
Healthy Alkaline Red Bell Pepper Sauce
INGREDIENTS: 1 large red bell pepper | chopped¼ cup fresh basil | chopped½ cup spring onions | chopped2 tbsp chickpeas| cooked¼ cup olive oil1 tsp sea salt INSTRUCTIONS: Add all ingredients to a processor and blend until smooth....
Homemade Alkaline Pickled Cucumbers
INGREDIENTS: 3 cucumbers1 cup fresh dill2 cups hot spring water1 cup key lime juice1 tbsp sea salt INSTRUCTIONS: Add all ingredients to a mason jar and let it cool. When cool,...
Homemade Alkaline Pickled Cucumbers
INGREDIENTS: 3 cucumbers1 cup fresh dill2 cups hot spring water1 cup key lime juice1 tbsp sea salt INSTRUCTIONS: Add all ingredients to a mason jar and let it cool. When cool,...
Try These Alkaline Herbs If You Need More Energy
INGREDIENTS: 1 tbsp whole elderberries1 tbsp raspberry leaves2 nettle capsules16 oz of boiling spring water INSTRUCTIONS: In a teapot, brew the whole elderberries, raspberry leaves and nettle capsules in 16 oz of boiling spring water for 5...
Try These Alkaline Herbs If You Need More Energy
INGREDIENTS: 1 tbsp whole elderberries1 tbsp raspberry leaves2 nettle capsules16 oz of boiling spring water INSTRUCTIONS: In a teapot, brew the whole elderberries, raspberry leaves and nettle capsules in 16 oz of boiling spring water for 5...
Tostones Dipping Sauce
INGREDIENTS: ½ cup olive oil1 tbsp key lime juice¼ cup cilantro | chopped1 tbsp onion | chopped½ tsp dried oregano ½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl, mix well, then enjoy with freshly made tostones. ...
Tostones Dipping Sauce
INGREDIENTS: ½ cup olive oil1 tbsp key lime juice¼ cup cilantro | chopped1 tbsp onion | chopped½ tsp dried oregano ½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl, mix well, then enjoy with freshly made tostones. ...
Healthy Alkaline Chilled Peach Basil Tea
INGREDIENTS: 1 peach | grated 1 fresh basil leaf1 tsp date syrup8 oz boiling spring water INSTRUCTIONS: In a teapot, brew the grated peach and basil leaf in 8 oz boiling spring...
Healthy Alkaline Chilled Peach Basil Tea
INGREDIENTS: 1 peach | grated 1 fresh basil leaf1 tsp date syrup8 oz boiling spring water INSTRUCTIONS: In a teapot, brew the grated peach and basil leaf in 8 oz boiling spring...
Try Using The Kouridashi Method To Brew Your Tea
INGREDIENTS: 1 tsp hibiscus flowers 1 tsp mullein flowersice cubes | frozen from 16 oz spring water INSTRUCTIONS: Add the hibiscus flowers and mullein flowers to a tea vessel or bowl....
Try Using The Kouridashi Method To Brew Your Tea
INGREDIENTS: 1 tsp hibiscus flowers 1 tsp mullein flowersice cubes | frozen from 16 oz spring water INSTRUCTIONS: Add the hibiscus flowers and mullein flowers to a tea vessel or bowl....
Green Goddess Sauce
INGREDIENTS: 1 cup fresh basil | chopped1 cup alkaline approved milk½ tsp cayenne pepper1 tsp sea salt1 tsp red pepper flakes 1 ¼ cups avocado oil INSTRUCTIONS: Add all ingredients to a blender, blend,...
Green Goddess Sauce
INGREDIENTS: 1 cup fresh basil | chopped1 cup alkaline approved milk½ tsp cayenne pepper1 tsp sea salt1 tsp red pepper flakes 1 ¼ cups avocado oil INSTRUCTIONS: Add all ingredients to a blender, blend,...
Arugula Pesto Salad
INGREDIENTS: Pesto 2 cups arugula½ avocado | chopped2 tbsp walnuts | ground1 tsp onion powder½ tsp sea salt1 tbsp olive oil1 tbsp key lime juice¼ cup spring water Salad 1 cup cucumbers | chopped ½ cup tomatoes | chopped¼ cup...
Arugula Pesto Salad
INGREDIENTS: Pesto 2 cups arugula½ avocado | chopped2 tbsp walnuts | ground1 tsp onion powder½ tsp sea salt1 tbsp olive oil1 tbsp key lime juice¼ cup spring water Salad 1 cup cucumbers | chopped ½ cup tomatoes | chopped¼ cup...
Fast-Acting Mullein Cough Syrup
INGREDIENTS: 1 cup mullein flowers¼ cup ginger root2 ¼ cups date syrup INSTRUCTIONS: Add all ingredients to a pot and infuse for 5 minutes on low heat. Remove from heat then set aside to cool....
Fast-Acting Mullein Cough Syrup
INGREDIENTS: 1 cup mullein flowers¼ cup ginger root2 ¼ cups date syrup INSTRUCTIONS: Add all ingredients to a pot and infuse for 5 minutes on low heat. Remove from heat then set aside to cool....