The Alkaline Recipes
Mango Ice Cream Alternative
INGREDIENTS: 1 cup mangoes | frozen1½ cups coconut milk⅛ tsp sea salt½ cup maple syrup½ tsp vanilla extract INSTRUCTIONS: In a blender, add all the ingredients. Blend ingredients, add to...
Mango Ice Cream Alternative
INGREDIENTS: 1 cup mangoes | frozen1½ cups coconut milk⅛ tsp sea salt½ cup maple syrup½ tsp vanilla extract INSTRUCTIONS: In a blender, add all the ingredients. Blend ingredients, add to...
Mango Flower Snack
INGREDIENTS: mango key lime juicesea saltachiote INSTRUCTIONS: Cut off the stem side of a mango and insert a wooden skewer. Peel, then slice downwards in layers, angling the knife to create...
Mango Flower Snack
INGREDIENTS: mango key lime juicesea saltachiote INSTRUCTIONS: Cut off the stem side of a mango and insert a wooden skewer. Peel, then slice downwards in layers, angling the knife to create...
Zucchini Mango Salad
INGREDIENTS: 2 cups zucchini | spiralized1 cup mangoes | chopped2 tbsp basil | chopped¼ cup cilantro | chopped1 tbsp key lime juice1 tbsp olive oil½ tsp sea salt ¼ cup alkaline...
Zucchini Mango Salad
INGREDIENTS: 2 cups zucchini | spiralized1 cup mangoes | chopped2 tbsp basil | chopped¼ cup cilantro | chopped1 tbsp key lime juice1 tbsp olive oil½ tsp sea salt ¼ cup alkaline...
Improve Your Energy With These Herbs
INGREDIENTS: 1 tsp burdock root 1 tsp dandelion root 1 tsp raspberry leaves1 tsp ginger root10 oz boiling spring waterSupplement: sea mosstumbler INSTRUCTIONS: In a glass tumbler with an infuser,...
Improve Your Energy With These Herbs
INGREDIENTS: 1 tsp burdock root 1 tsp dandelion root 1 tsp raspberry leaves1 tsp ginger root10 oz boiling spring waterSupplement: sea mosstumbler INSTRUCTIONS: In a glass tumbler with an infuser,...
Frozen Chocolate Banana Crunch
INGREDIENTS: 3 manzano bananas | cut in half walnut buttercarobwalnuts | chopped INSTRUCTIONS: On a baking tray, layer the bananas, walnut butter, carob and walnuts. Freeze for one hour, then enjoy!
Frozen Chocolate Banana Crunch
INGREDIENTS: 3 manzano bananas | cut in half walnut buttercarobwalnuts | chopped INSTRUCTIONS: On a baking tray, layer the bananas, walnut butter, carob and walnuts. Freeze for one hour, then enjoy!
Elderberry Infused Sea Moss Tea
INGREDIENTS: 1 elderberry tea bag2 oz chondrus crispus gold8 oz boiling spring water INSTRUCTIONS: In a bowl, soak chondrus crispus gold in spring water overnight. The following day, add the...
Elderberry Infused Sea Moss Tea
INGREDIENTS: 1 elderberry tea bag2 oz chondrus crispus gold8 oz boiling spring water INSTRUCTIONS: In a bowl, soak chondrus crispus gold in spring water overnight. The following day, add the...
Refreshing Watermelon Juice
INGREDIENTS: 4 cups watermelon | chunks1 cup spring water | chilled2 tbsp key lime juice INSTRUCTIONS: In a blender, add all the ingredients and blend. Strain and enjoy!
Refreshing Watermelon Juice
INGREDIENTS: 4 cups watermelon | chunks1 cup spring water | chilled2 tbsp key lime juice INSTRUCTIONS: In a blender, add all the ingredients and blend. Strain and enjoy!
Delicious Skin Hydrating Tea
INGREDIENTS: 1 tbsp hibiscus flowers1 tsp rose petals1 bay leaf1 tsp cloves¼ cup strawberries | slicedtea pot tea warmer INSTRUCTIONS: In a teapot, add all of the ingredients. Brew for 5 minutes, strain,...
Delicious Skin Hydrating Tea
INGREDIENTS: 1 tbsp hibiscus flowers1 tsp rose petals1 bay leaf1 tsp cloves¼ cup strawberries | slicedtea pot tea warmer INSTRUCTIONS: In a teapot, add all of the ingredients. Brew for 5 minutes, strain,...
Homemade Plant-Based Milk
INGREDIENTS: 1 cup spring water2 dates | pitted1 tbsp hemp butter INSTRUCTIONS: In a blender, add all the ingredients and blend. Then enjoy!
Homemade Plant-Based Milk
INGREDIENTS: 1 cup spring water2 dates | pitted1 tbsp hemp butter INSTRUCTIONS: In a blender, add all the ingredients and blend. Then enjoy!
Sesame Cucumber Snack
INGREDIENTS: 3 cups cucumbers | thinly sliced¼ cup coconut aminos1 tbsp olive oil1 tbsp key lime juice1 tbsp date sugar1 tsp sea salt1 tbsp sesame seeds½ tsp red pepper flakes ½...
Sesame Cucumber Snack
INGREDIENTS: 3 cups cucumbers | thinly sliced¼ cup coconut aminos1 tbsp olive oil1 tbsp key lime juice1 tbsp date sugar1 tsp sea salt1 tbsp sesame seeds½ tsp red pepper flakes ½...
Mango Chickpea Summer Salad
INGREDIENTS: 1 cup chickpeas | cooked 1 cup mangoes | chunks ½ cup cucumbers | chopped ½ cup tomatoes | chopped2 tbsp red onions | sliced¼ cup cilantro | chopped2...
Mango Chickpea Summer Salad
INGREDIENTS: 1 cup chickpeas | cooked 1 cup mangoes | chunks ½ cup cucumbers | chopped ½ cup tomatoes | chopped2 tbsp red onions | sliced¼ cup cilantro | chopped2...
Guacamole Hack
INSTRUCTIONS: Add guacamole to an airtight glass container and insert an avocado pit into the center. Drizzle with lime juice and cover tightly. This hack prevents the guacamole from becoming...
Guacamole Hack
INSTRUCTIONS: Add guacamole to an airtight glass container and insert an avocado pit into the center. Drizzle with lime juice and cover tightly. This hack prevents the guacamole from becoming...
Walnut Butter
INGREDIENT: 1½ cups walnuts | raw and unsalted INSTRUCTIONS: Roast the walnuts for 10 minutes at 300°. Transfer to a food processor and process at one-minute intervals until it becomes runny....
Walnut Butter
INGREDIENT: 1½ cups walnuts | raw and unsalted INSTRUCTIONS: Roast the walnuts for 10 minutes at 300°. Transfer to a food processor and process at one-minute intervals until it becomes runny....
Healthy Ice Cream Alternative
INGREDIENTS: 2 cups coconut milk⅛ tsp sea salt½ cup maple syrup½ tsp vanilla extract INSTRUCTIONS: In a blender, add all the ingredients and blend. Then, add to an airtight container and freeze....
Healthy Ice Cream Alternative
INGREDIENTS: 2 cups coconut milk⅛ tsp sea salt½ cup maple syrup½ tsp vanilla extract INSTRUCTIONS: In a blender, add all the ingredients and blend. Then, add to an airtight container and freeze....
Balsamic Tomatoes
INGREDIENTS: 2 cups roma tomatoes | chunks ¼ cup red onions | sliced2 tbsp basil | sliced½ tsp sea salt¼ cup balsamic dressing INSTRUCTIONS: Add all of the ingredients to a...
Balsamic Tomatoes
INGREDIENTS: 2 cups roma tomatoes | chunks ¼ cup red onions | sliced2 tbsp basil | sliced½ tsp sea salt¼ cup balsamic dressing INSTRUCTIONS: Add all of the ingredients to a...
Zucchini and Olive Pasta
INGREDIENTS: 2 tbsp avocado oil1 cup zucchinis | sliced at an angle¼ cup green onions | sliced½ cup green olives | halved 1 tsp onion powder1 tbsp oregano1 tsp sea...
Zucchini and Olive Pasta
INGREDIENTS: 2 tbsp avocado oil1 cup zucchinis | sliced at an angle¼ cup green onions | sliced½ cup green olives | halved 1 tsp onion powder1 tbsp oregano1 tsp sea...
Raw Gazpacho Soup
INGREDIENTS: 8 plum tomatoes | chopped1 cucumber | peeled and chopped1 red onion | diced1 green bell pepper | chopped1 yellow bell pepper | chopped1 orange bell pepper | chopped1 shallot | diced1...
Raw Gazpacho Soup
INGREDIENTS: 8 plum tomatoes | chopped1 cucumber | peeled and chopped1 red onion | diced1 green bell pepper | chopped1 yellow bell pepper | chopped1 orange bell pepper | chopped1 shallot | diced1...
Nutty Butter Walnut Cookies
INGREDIENTS: 1 cup tahini butter1 cup spelt flour½ cup walnuts crushed¼ cup date syrup¼ cup agave1 tbsp date sugar¼ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl. Mix well,...
Nutty Butter Walnut Cookies
INGREDIENTS: 1 cup tahini butter1 cup spelt flour½ cup walnuts crushed¼ cup date syrup¼ cup agave1 tbsp date sugar¼ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl. Mix well,...
Fresh Fruit Pops
INGREDIENTS: honeydew melonsappleswatermelons INSTRUCTIONS: Cut the top off of a large syringe, then insert the syringe into honeydew melons, apples, and watermelons. Insert a popsicle stick into the center of...
Fresh Fruit Pops
INGREDIENTS: honeydew melonsappleswatermelons INSTRUCTIONS: Cut the top off of a large syringe, then insert the syringe into honeydew melons, apples, and watermelons. Insert a popsicle stick into the center of...
Chickpea Wrap
INGREDIENTS: 1 tbsp avocado oil1 cup chickpeas | cooked1 tsp onion powder1 tbsp oregano | dried1 tsp sea salt¼ tsp red pepper flakes 1 spelt wrap¼ cup avocados | mashed¼...
Chickpea Wrap
INGREDIENTS: 1 tbsp avocado oil1 cup chickpeas | cooked1 tsp onion powder1 tbsp oregano | dried1 tsp sea salt¼ tsp red pepper flakes 1 spelt wrap¼ cup avocados | mashed¼...
Moisturizing Hand Soap
INGREDIENTS: 1½ cups distilled water 3 tbsp olive oil ¼ cup castile soap 5 drops lavender essential oil INSTRUCTIONS: In a foam dispenser, add all the ingredients. Shake well and use...
Moisturizing Hand Soap
INGREDIENTS: 1½ cups distilled water 3 tbsp olive oil ¼ cup castile soap 5 drops lavender essential oil INSTRUCTIONS: In a foam dispenser, add all the ingredients. Shake well and use...