The Alkaline Recipes
Tropical Storm Smoothie
INGREDIENTS: 1 frozen banana½ cup frozen mango½ cup frozen strawberries½ cup frozen cherries 1 cup orange juice1 cup coconut water2 mango leaf capsules INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth...
Tropical Storm Smoothie
INGREDIENTS: 1 frozen banana½ cup frozen mango½ cup frozen strawberries½ cup frozen cherries 1 cup orange juice1 cup coconut water2 mango leaf capsules INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth...
Berry Beautiful Smoothie
INGREDIENTS: 1 frozen banana½ cup frozen blueberries½ cup frozen raspberries1 tbsp key lime juice2 tbsp date syrup2 cups unsweetened elderberry tea INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached....
Berry Beautiful Smoothie
INGREDIENTS: 1 frozen banana½ cup frozen blueberries½ cup frozen raspberries1 tbsp key lime juice2 tbsp date syrup2 cups unsweetened elderberry tea INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached....
DIY "Sour Patch" Hack
INGREDIENTS: 1 cup fresh blueberries | sliced1 cup fresh raspberries | sliced1 key lime INSTRUCTIONS: Add slices of blueberries and raspberries to a plate. Squeeze a little key lime juice over the...
DIY "Sour Patch" Hack
INGREDIENTS: 1 cup fresh blueberries | sliced1 cup fresh raspberries | sliced1 key lime INSTRUCTIONS: Add slices of blueberries and raspberries to a plate. Squeeze a little key lime juice over the...
Chunky Kalamata Dip
INGREDIENTS: 1 cup kalamata olives | chopped¼ cup green olives | chopped1 cup cucumbers | chopped2 tbsp cilantro | chopped1 tsp dill | chopped INSTRUCTIONS: Mix all ingredients together and enjoy with your favorite alkaline chips!
Chunky Kalamata Dip
INGREDIENTS: 1 cup kalamata olives | chopped¼ cup green olives | chopped1 cup cucumbers | chopped2 tbsp cilantro | chopped1 tsp dill | chopped INSTRUCTIONS: Mix all ingredients together and enjoy with your favorite alkaline chips!
Alkaline Mango Salsa
INGREDIENTS: 1 mango | diced¼ cup red onion | diced¼ cup red bell pepper | diced¼ cup cilantro | finely chopped2 tsp olive oil 2 key limes½ tsp sea salt INSTRUCTIONS: Mix all ingredients together and enjoy!
Alkaline Mango Salsa
INGREDIENTS: 1 mango | diced¼ cup red onion | diced¼ cup red bell pepper | diced¼ cup cilantro | finely chopped2 tsp olive oil 2 key limes½ tsp sea salt INSTRUCTIONS: Mix all ingredients together and enjoy!
Delicious Stuffed Cucumbers
INGREDIENTS: 1 cup quinoa | cooked1 tbsp hummus | from Alkaline Herb Shop's FREE Cookbook1 tbsp key lime juice½ cup orange bell pepper | sliced INSTRUCTIONS: Slice a cucumber in half, remove the center...
Delicious Stuffed Cucumbers
INGREDIENTS: 1 cup quinoa | cooked1 tbsp hummus | from Alkaline Herb Shop's FREE Cookbook1 tbsp key lime juice½ cup orange bell pepper | sliced INSTRUCTIONS: Slice a cucumber in half, remove the center...
Red Antioxidant Infused Water
INGREDIENTS: ¼ cup cherries | sliced½ cup blueberries1 key lime | sliced 3 cups spring water INSTRUCTIONS: Add all of the ingredients to a glass canister and refrigerate overnight to infuse the ingredients. You can enjoy...
Red Antioxidant Infused Water
INGREDIENTS: ¼ cup cherries | sliced½ cup blueberries1 key lime | sliced 3 cups spring water INSTRUCTIONS: Add all of the ingredients to a glass canister and refrigerate overnight to infuse the ingredients. You can enjoy...
Thirst Quenching Ice Coolers
INGREDIENTS: ½ cup strawberries | sliced½ cup cucumbers | sliced½ cup key limes | sliced 1½ cups spring water INSTRUCTIONS: Add all of the ingredients to an ice tray, then freeze. You can add these thirst quenching...
Thirst Quenching Ice Coolers
INGREDIENTS: ½ cup strawberries | sliced½ cup cucumbers | sliced½ cup key limes | sliced 1½ cups spring water INSTRUCTIONS: Add all of the ingredients to an ice tray, then freeze. You can add these thirst quenching...
How To Make Elderberry Syrup
INGREDIENTS: 1 cup dried elderberries¼ cup ginger root4 cups spring water⅓ cup date syrup INSTRUCTIONS: In a pot, add the dried elderberries, ginger root and spring water. Bring to a...
How To Make Elderberry Syrup
INGREDIENTS: 1 cup dried elderberries¼ cup ginger root4 cups spring water⅓ cup date syrup INSTRUCTIONS: In a pot, add the dried elderberries, ginger root and spring water. Bring to a...
Cilantro Lime Salad Dressing
INGREDIENTS: ¼ cup olive oil1½ tbsp key lime juice2 tsp cilantro | finely chopped1 tsp onion powder¼ tsp sea salt INSTRUCTIONS: Mix all of the ingredients then enjoy on your...
Cilantro Lime Salad Dressing
INGREDIENTS: ¼ cup olive oil1½ tbsp key lime juice2 tsp cilantro | finely chopped1 tsp onion powder¼ tsp sea salt INSTRUCTIONS: Mix all of the ingredients then enjoy on your...
Alkaline Hummus Coconut Roll
INGREDIENTS: 1 coconut sheet1 tbsp tahini 1 tbsp alkaline hummus | from Alkaline Herb Shop's FREE Cookbook¼ cup red bell peppers | sliced½ cup cooked quinoa ¼ cup avocados | sliced¼ cup arugula1 tsp key...
Alkaline Hummus Coconut Roll
INGREDIENTS: 1 coconut sheet1 tbsp tahini 1 tbsp alkaline hummus | from Alkaline Herb Shop's FREE Cookbook¼ cup red bell peppers | sliced½ cup cooked quinoa ¼ cup avocados | sliced¼ cup arugula1 tsp key...
Cucumber Tomato Salad
INGREDIENTS: 1 cup cucumbers | cooked1 cup tomatoes | chopped½ cup red onions | sliced¼ cup cilantro | chopped1 tbsp olive oil 1 tbsp onion powder1 tbsp sesame seeds ¼ tsp sea salt INSTRUCTIONS: Mix all ingredients together and enjoy!
Cucumber Tomato Salad
INGREDIENTS: 1 cup cucumbers | cooked1 cup tomatoes | chopped½ cup red onions | sliced¼ cup cilantro | chopped1 tbsp olive oil 1 tbsp onion powder1 tbsp sesame seeds ¼ tsp sea salt INSTRUCTIONS: Mix all ingredients together and enjoy!
Creamy Berry Coconut Smoothie
INGREDIENTS: ¼ cup frozen cherries ¼ cup frozen strawberries¼ cup frozen blueberries 1 banana1 tbsp walnuts1 cup coconut milk INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached....
Creamy Berry Coconut Smoothie
INGREDIENTS: ¼ cup frozen cherries ¼ cup frozen strawberries¼ cup frozen blueberries 1 banana1 tbsp walnuts1 cup coconut milk INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached....
Blueberry Banana Nice Cream
INGREDIENTS: 2 cups frozen bananas1 cup frozen blueberries3 tbsp coconut milk INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached. Then enjoy!
Blueberry Banana Nice Cream
INGREDIENTS: 2 cups frozen bananas1 cup frozen blueberries3 tbsp coconut milk INSTRUCTIONS: Add the ingredients to a blender and blend until a smooth consistency is reached. Then enjoy!
Acne Fighting Chamomile Body Toner
INGREDIENTS: 1 tsp chamomile flowers1 cup boiling spring water3 tsp raw apple cider vinegar INSTRUCTIONS: Steep the chamomile flowers in 1 cup of boiling spring water for 10 minutes. Strain, then set aside...
Acne Fighting Chamomile Body Toner
INGREDIENTS: 1 tsp chamomile flowers1 cup boiling spring water3 tsp raw apple cider vinegar INSTRUCTIONS: Steep the chamomile flowers in 1 cup of boiling spring water for 10 minutes. Strain, then set aside...
DIY Turmeric Toothpaste
INGREDIENTS: ¼ tsp turmeric powder⅛ tsp coconut oil3 drops peppermint essential oil INSTRUCTIONS: Combine all of the ingredients and use daily. Store in an airtight glass container for up to 2 weeks.
DIY Turmeric Toothpaste
INGREDIENTS: ¼ tsp turmeric powder⅛ tsp coconut oil3 drops peppermint essential oil INSTRUCTIONS: Combine all of the ingredients and use daily. Store in an airtight glass container for up to 2 weeks.
Maca Root Detoxifying Body Mask
INGREDIENTS: 1 tsp activated charcoal1 tsp bentonite clay1 tsp maca root powder1 tsp spring water INSTRUCTIONS: Mix all the ingredients until a paste consistency is reached, then apply to a clean body...
Maca Root Detoxifying Body Mask
INGREDIENTS: 1 tsp activated charcoal1 tsp bentonite clay1 tsp maca root powder1 tsp spring water INSTRUCTIONS: Mix all the ingredients until a paste consistency is reached, then apply to a clean body...
Avocado Pasta Salad
INGREDIENTS: 2 cups chickpea pasta | cooked1 cup avocado | chopped½ cup cilantro | chopped¼ cup red bell pepper | sliced1 tsp avocado oil 1 tbsp key lime juice1 tbsp onion powder 1 tsp oregano¼ tsp sea...
Avocado Pasta Salad
INGREDIENTS: 2 cups chickpea pasta | cooked1 cup avocado | chopped½ cup cilantro | chopped¼ cup red bell pepper | sliced1 tsp avocado oil 1 tbsp key lime juice1 tbsp onion powder 1 tsp oregano¼ tsp sea...
Alkaline Quinoa Salad
INGREDIENTS: ½ cup cilantro | chopped ½ cup tomatoes | chopped½ cup cucumbers | chopped¼ cup red onions | sliced½ cup chickpeas | cooked 1 cup quinoa | cooked¼ cup olives | chopped1 tbsp olive oil1 tbsp key lime juice¼ tsp sea salt1...
Alkaline Quinoa Salad
INGREDIENTS: ½ cup cilantro | chopped ½ cup tomatoes | chopped½ cup cucumbers | chopped¼ cup red onions | sliced½ cup chickpeas | cooked 1 cup quinoa | cooked¼ cup olives | chopped1 tbsp olive oil1 tbsp key lime juice¼ tsp sea salt1...
Ginger Detox Water (Zero Waste)
INGREDIENTS: 3 cups spring water½ cup organic ginger root peel2 key limes INSTRUCTIONS: Peel the ginger root then add ½ cup of the peel and 3 cups of spring water to...
Ginger Detox Water (Zero Waste)
INGREDIENTS: 3 cups spring water½ cup organic ginger root peel2 key limes INSTRUCTIONS: Peel the ginger root then add ½ cup of the peel and 3 cups of spring water to...
Simple 2 Ingredient Watermelon Slushy
INGREDIENTS: 2 cups watermelon | frozen 1 key lime INSTRUCTIONS: Blend all ingredients until smooth and enjoy!
Simple 2 Ingredient Watermelon Slushy
INGREDIENTS: 2 cups watermelon | frozen 1 key lime INSTRUCTIONS: Blend all ingredients until smooth and enjoy!