The Alkaline Recipes
Nighttime Tea For Better Sleep And Relaxation
INGREDIENTS: 2 tbsp chamomile flowers2 soursop leaf capsules8 oz boiling spring water INSTRUCTIONS: Steep the chamomile flowers and the contents of the soursop leaf capsules in 8 oz boiling spring water for 5 minutes Strain, then...
Nighttime Tea For Better Sleep And Relaxation
INGREDIENTS: 2 tbsp chamomile flowers2 soursop leaf capsules8 oz boiling spring water INSTRUCTIONS: Steep the chamomile flowers and the contents of the soursop leaf capsules in 8 oz boiling spring water for 5 minutes Strain, then...
Revitalizing Detox Foot Soak
INGREDIENTS: 2 tbsp pau d'arco bark1 tbsp black lava hawaiian sea salt2 tbsp epsom salt INSTRUCTIONS: Mix well, transfer to a muslin bag and add to a foot bath when...
Revitalizing Detox Foot Soak
INGREDIENTS: 2 tbsp pau d'arco bark1 tbsp black lava hawaiian sea salt2 tbsp epsom salt INSTRUCTIONS: Mix well, transfer to a muslin bag and add to a foot bath when...
Chamomile Body Scrub
INGREDIENTS: ¼ cup chamomile flowers4 tbsp sea salt1 tbsp grapeseed oil3 tbsp spring water INSTRUCTIONS: Mix well, then store in an airtight glass container and use as needed.
Chamomile Body Scrub
INGREDIENTS: ¼ cup chamomile flowers4 tbsp sea salt1 tbsp grapeseed oil3 tbsp spring water INSTRUCTIONS: Mix well, then store in an airtight glass container and use as needed.
Dandelion Root Face Mask
INGREDIENTS: 2 tbsp dandelion root2 tbsp sea moss gel½ tsp olive oil8 oz boiling spring water INSTRUCTIONS: Steep the dandelion root in 8 oz of boiling spring water for 15 minutes. Strain, then...
Dandelion Root Face Mask
INGREDIENTS: 2 tbsp dandelion root2 tbsp sea moss gel½ tsp olive oil8 oz boiling spring water INSTRUCTIONS: Steep the dandelion root in 8 oz of boiling spring water for 15 minutes. Strain, then...
Invigorating Foot Soak
INGREDIENTS: 1 tbsp ginger root2 tbsp rose petals¼ cup epsom salt2 drops citrus essential oil INSTRUCTIONS: Mix well, transfer to a muslin bag and add to a foot bath when...
Invigorating Foot Soak
INGREDIENTS: 1 tbsp ginger root2 tbsp rose petals¼ cup epsom salt2 drops citrus essential oil INSTRUCTIONS: Mix well, transfer to a muslin bag and add to a foot bath when...
Zesty Summertime Limeade
INGREDIENTS: 1 cup boiling spring water½ tbsp ginger root½ cup fresh key lime juice½ cup date sugar INSTRUCTIONS: Steep ginger root in 1 cup of boiling spring water for 15...
Zesty Summertime Limeade
INGREDIENTS: 1 cup boiling spring water½ tbsp ginger root½ cup fresh key lime juice½ cup date sugar INSTRUCTIONS: Steep ginger root in 1 cup of boiling spring water for 15...
Clarifying Face and Body Mask
INGREDIENTS: 3 tbsp chamomile infused sea moss gel2 chlorophyll capsules INSTRUCTIONS: In a bowl, add the chamomile infused sea moss gel and the contents of the chlorophyll capsules. Mix well, then...
Clarifying Face and Body Mask
INGREDIENTS: 3 tbsp chamomile infused sea moss gel2 chlorophyll capsules INSTRUCTIONS: In a bowl, add the chamomile infused sea moss gel and the contents of the chlorophyll capsules. Mix well, then...
Antioxidant Rich Elderberry Face Mask
INGREDIENTS: 3 tbsp elderberry infused sea moss gel1 elderberry tea bag INSTRUCTIONS: In a bowl, add the elderberry infused sea moss gel and the contents of the elderberry tea bag....
Antioxidant Rich Elderberry Face Mask
INGREDIENTS: 3 tbsp elderberry infused sea moss gel1 elderberry tea bag INSTRUCTIONS: In a bowl, add the elderberry infused sea moss gel and the contents of the elderberry tea bag....
Restore Shine With This DIY Herbal Hair Rinse
INGREDIENTS: 2 tbsp dandelion root2 nettle capsules2 cups boiling spring water INSTRUCTIONS: Steep the dandelion root and the contents of the nettle capsules in 2 cups boiling spring water for 25 minutes....
Restore Shine With This DIY Herbal Hair Rinse
INGREDIENTS: 2 tbsp dandelion root2 nettle capsules2 cups boiling spring water INSTRUCTIONS: Steep the dandelion root and the contents of the nettle capsules in 2 cups boiling spring water for 25 minutes....
Sweet Onion Salad Dressing
INGREDIENTS: ¼ cup grapeseed oil2 tsp elderberry infused sea moss gel2 tbsp agave2 tbsp key lime juice 1 tbsp onion | chopped ¼ tsp sea salt¼ tsp spring water INSTRUCTIONS: Mix all of...
Sweet Onion Salad Dressing
INGREDIENTS: ¼ cup grapeseed oil2 tsp elderberry infused sea moss gel2 tbsp agave2 tbsp key lime juice 1 tbsp onion | chopped ¼ tsp sea salt¼ tsp spring water INSTRUCTIONS: Mix all of...
Coconut Rose Bath Salts
INGREDIENTS: 1 cup coconut milk powder1 cup himalayan salt1 cup organic rose petals INSTRUCTIONS: Mix well, transfer to a glass jar then use when needed.
Coconut Rose Bath Salts
INGREDIENTS: 1 cup coconut milk powder1 cup himalayan salt1 cup organic rose petals INSTRUCTIONS: Mix well, transfer to a glass jar then use when needed.
How To Make Mullein Tea
INGREDIENTS: 2 tbsp mullein flowers8 oz boiling spring water INSTRUCTIONS: Steep 2 tbsp mullein flowers in 8 oz boiling spring water for 10-15 minutes. Strain, then enjoy!
How To Make Mullein Tea
INGREDIENTS: 2 tbsp mullein flowers8 oz boiling spring water INSTRUCTIONS: Steep 2 tbsp mullein flowers in 8 oz boiling spring water for 10-15 minutes. Strain, then enjoy!
DIY Hair Mask
INGREDIENTS: 5 tsp elderberry infused sea moss gel¼ cup burdock root tea2 chlorophyll capsules2 tbsp olive oil INSTRUCTIONS: In a bowl, add the elderberry infused sea moss gel, burdock root tea,...
DIY Hair Mask
INGREDIENTS: 5 tsp elderberry infused sea moss gel¼ cup burdock root tea2 chlorophyll capsules2 tbsp olive oil INSTRUCTIONS: In a bowl, add the elderberry infused sea moss gel, burdock root tea,...
Burdock Root Hair Oil
INGREDIENTS: ½ cup coconut oil¼ cup extra virgin olive oil1 tsp black seed oil 4 tsp burdock root INSTRUCTIONS: In a double boiler, add the coconut oil, extra virgin olive oil, black seed...
Burdock Root Hair Oil
INGREDIENTS: ½ cup coconut oil¼ cup extra virgin olive oil1 tsp black seed oil 4 tsp burdock root INSTRUCTIONS: In a double boiler, add the coconut oil, extra virgin olive oil, black seed...
Golden Milk Nighttime Drink
INGREDIENTS: 1 cup coconut milk ½ tbsp turmeric root powder ¼ tbsp ginger root powder ¼ tsp ground papaya seeds INSTRUCTIONS: Add the coconut milk, turmeric root powder, ginger root powder and ground papaya seeds...
Golden Milk Nighttime Drink
INGREDIENTS: 1 cup coconut milk ½ tbsp turmeric root powder ¼ tbsp ginger root powder ¼ tsp ground papaya seeds INSTRUCTIONS: Add the coconut milk, turmeric root powder, ginger root powder and ground papaya seeds...
Lighten Dark Spots With Moringa
INGREDIENTS: 1 cup oat flour2 tbsp moringa leaf powder2 cups date sugar½ cup coconut oil INSTRUCTIONS: Add the oat flour, moringa leaf powder, date sugar and coconut oil to a bowl....
Lighten Dark Spots With Moringa
INGREDIENTS: 1 cup oat flour2 tbsp moringa leaf powder2 cups date sugar½ cup coconut oil INSTRUCTIONS: Add the oat flour, moringa leaf powder, date sugar and coconut oil to a bowl....
Lavender Rose Face Mask
INGREDIENTS: 2 tbsp lavender flowers1 tbsp chondrus crispus sea moss gel2 drops rosewater8 oz boiling spring water INSTRUCTIONS: Brew 2 tbsp of lavender flowers in 8 oz boiling spring water for 5 minutes....
Lavender Rose Face Mask
INGREDIENTS: 2 tbsp lavender flowers1 tbsp chondrus crispus sea moss gel2 drops rosewater8 oz boiling spring water INSTRUCTIONS: Brew 2 tbsp of lavender flowers in 8 oz boiling spring water for 5 minutes....
Delicious Damiana Tea
Ingredients: 2 tsp damiana leaf8 oz spring water Instructions: Steep 2 tsp of damiana leaf in 8 oz boiling spring water for 5 minutes. Strain, then enjoy.
Delicious Damiana Tea
Ingredients: 2 tsp damiana leaf8 oz spring water Instructions: Steep 2 tsp of damiana leaf in 8 oz boiling spring water for 5 minutes. Strain, then enjoy.
Soursop Infused Sea Moss Gel
Ingredients: 2 oz chondrus crispus sea mossspring water4 tsp soursop leaf powder Instructions: Soak 2 oz of chondrus crispus sea moss in spring water overnight. The following day, brew 4...
Soursop Infused Sea Moss Gel
Ingredients: 2 oz chondrus crispus sea mossspring water4 tsp soursop leaf powder Instructions: Soak 2 oz of chondrus crispus sea moss in spring water overnight. The following day, brew 4...
Homemade Avocado Mayo
INGREDIENTS: 3 cups ripe avocado5 tsp key lime juice2 capsules mango leaf powder¼ tsp sea salt ½ tsp onion powder2 tbsp avocado oil¼ cup spring water INSTRUCTIONS: Blend all of the ingredients until smooth, then...
Homemade Avocado Mayo
INGREDIENTS: 3 cups ripe avocado5 tsp key lime juice2 capsules mango leaf powder¼ tsp sea salt ½ tsp onion powder2 tbsp avocado oil¼ cup spring water INSTRUCTIONS: Blend all of the ingredients until smooth, then...
Alkaline Berry Banana Breakfast Smoothie
INGREDIENTS: 1 cup frozen bananas1 cup frozen berries1 cup turnip greens 1 tbsp ground walnuts2 tbsp sea moss gel½ tsp chlorophyll 2 cups spring water INSTRUCTIONS: Add the ingredients to a blender. Blend until...
Alkaline Berry Banana Breakfast Smoothie
INGREDIENTS: 1 cup frozen bananas1 cup frozen berries1 cup turnip greens 1 tbsp ground walnuts2 tbsp sea moss gel½ tsp chlorophyll 2 cups spring water INSTRUCTIONS: Add the ingredients to a blender. Blend until...



















