The Alkaline Recipes
Dandelion Latte
INGREDIENTS: 1 tsp dandelion root½ cup hot spring water½ cup approved milk | warm2 tsp agave syrup ½ cup coconut whipped cream INSTRUCTIONS: In a pot, add all of the...
Dandelion Latte
INGREDIENTS: 1 tsp dandelion root½ cup hot spring water½ cup approved milk | warm2 tsp agave syrup ½ cup coconut whipped cream INSTRUCTIONS: In a pot, add all of the...
Golden Smoothie
INGREDIENTS: Smoothie:½ cup bananas ½ cup mangoes ½ cup papaya 1 cup approved milk1 tsp turmeric root powder¼ cup agave syrupToppings:1 tbsp walnuts1 tbsp dried cranberries INSTRUCTIONS: In a blender,...
Golden Smoothie
INGREDIENTS: Smoothie:½ cup bananas ½ cup mangoes ½ cup papaya 1 cup approved milk1 tsp turmeric root powder¼ cup agave syrupToppings:1 tbsp walnuts1 tbsp dried cranberries INSTRUCTIONS: In a blender,...
Quinoa Turmeric Wraps
INGREDIENTS: 1 cup quinoa | soaked 1 tsp sea salt1 tsp onion powder 1 tsp basil1 tsp turmeric root powder1 cup spring water INSTRUCTIONS: In a blender, add all of...
Quinoa Turmeric Wraps
INGREDIENTS: 1 cup quinoa | soaked 1 tsp sea salt1 tsp onion powder 1 tsp basil1 tsp turmeric root powder1 cup spring water INSTRUCTIONS: In a blender, add all of...
Refreshing Healthy Kidney Tonic
INGREDIENTS: Tea:1 tbsp burdock root 1 tbsp elderberries1 tbsp hydrangea root8 oz spring waterIce Cube:½ cup fresh blueberries½ cup raspberries ½ cup cherries½ cup mangoes | chopped½ cup blackberries8 oz...
Refreshing Healthy Kidney Tonic
INGREDIENTS: Tea:1 tbsp burdock root 1 tbsp elderberries1 tbsp hydrangea root8 oz spring waterIce Cube:½ cup fresh blueberries½ cup raspberries ½ cup cherries½ cup mangoes | chopped½ cup blackberries8 oz...
Spicy Watermelon and Cantaloupe Salad
INGREDIENTS: ½ cup jalapeno | chopped½ cup cilantro 1 cup watermelon | chopped1 cup cantaloupe | chopped2 tsp key lime and onion seasoning INSTRUCTIONS: In a bowl, add all of...
Spicy Watermelon and Cantaloupe Salad
INGREDIENTS: ½ cup jalapeno | chopped½ cup cilantro 1 cup watermelon | chopped1 cup cantaloupe | chopped2 tsp key lime and onion seasoning INSTRUCTIONS: In a bowl, add all of...
Tzatziki Chickpea Salad
INGREDIENTS: 1 cup chickpeas1 cup cucumbers | chopped½ cup onions | chopped1 cup tzatziki 1 tsp dill1 tsp sea salt INSTRUCTIONS: In a bowl, add all of the ingredients. Mix...
Tzatziki Chickpea Salad
INGREDIENTS: 1 cup chickpeas1 cup cucumbers | chopped½ cup onions | chopped1 cup tzatziki 1 tsp dill1 tsp sea salt INSTRUCTIONS: In a bowl, add all of the ingredients. Mix...
Alkaline Mouthwash
INGREDIENTS: 1 tbsp cloves | whole1 stick cinnamon 1 tbsp lavender flowers12 oz spring water3 tbsp coconut oil INSTRUCTIONS: In a pot, add all of the ingredients except for the...
Alkaline Mouthwash
INGREDIENTS: 1 tbsp cloves | whole1 stick cinnamon 1 tbsp lavender flowers12 oz spring water3 tbsp coconut oil INSTRUCTIONS: In a pot, add all of the ingredients except for the...
Butternut Squash Chips
INGREDIENTS: 1 cup butternut squash | boiled and mashed½ cup fresh moringa leaves | minced1 tsp sea salt1 tsp onion powder2 tbsp spelt flour1 tsp basil INSTRUCTIONS: In a bowl,...
Butternut Squash Chips
INGREDIENTS: 1 cup butternut squash | boiled and mashed½ cup fresh moringa leaves | minced1 tsp sea salt1 tsp onion powder2 tbsp spelt flour1 tsp basil INSTRUCTIONS: In a bowl,...
Healthy Fruit Pizza
INGREDIENTS: 1 watermelon | sliced½ cup raspberries½ cup strawberries½ cup blackberries½ cup cherries½ cup mangoes | sliced¼ cup walnuts¼ cup agave syrup1 cup coconut whipped cream INSTRUCTIONS: On a plate,...
Healthy Fruit Pizza
INGREDIENTS: 1 watermelon | sliced½ cup raspberries½ cup strawberries½ cup blackberries½ cup cherries½ cup mangoes | sliced¼ cup walnuts¼ cup agave syrup1 cup coconut whipped cream INSTRUCTIONS: On a plate,...
Lovely Lavender Tea
INGREDIENTS: 1 tbsp lavender flowers1 sprig rosemary 1 key lime | sliced8 oz hot spring water INSTRUCTIONS: In a pot, add all of the ingredients and simmer on low heat...
Lovely Lavender Tea
INGREDIENTS: 1 tbsp lavender flowers1 sprig rosemary 1 key lime | sliced8 oz hot spring water INSTRUCTIONS: In a pot, add all of the ingredients and simmer on low heat...
Healthy Spelt Cereals
INGREDIENTS: 4 spelt tortillas | cut into squares2 tsp cinnamon2 tbsp avocado oil INSTRUCTIONS: In a bowl, add all of the ingredients and mix well. Add to a baking tray...
Healthy Spelt Cereals
INGREDIENTS: 4 spelt tortillas | cut into squares2 tsp cinnamon2 tbsp avocado oil INSTRUCTIONS: In a bowl, add all of the ingredients and mix well. Add to a baking tray...
Banana Crepe
INGREDIENTS: 2 manzano bananas | sliced thinly1 cup alkaline pancake batter2 tbsp avocado oil½ cup coconut cream¼ cup date syrup INSTRUCTIONS: In a pan brushed with avocado oil, add the...
Banana Crepe
INGREDIENTS: 2 manzano bananas | sliced thinly1 cup alkaline pancake batter2 tbsp avocado oil½ cup coconut cream¼ cup date syrup INSTRUCTIONS: In a pan brushed with avocado oil, add the...
Vegan Breakfast Muffins
INGREDIENTS: 3 spelt tortillas | cut ¼ cup chickpea flour | dissolved in ½ cup vegetable stock1 tsp onion powder ½ tsp sea salt1 tsp dried basil1 cup red and...
Vegan Breakfast Muffins
INGREDIENTS: 3 spelt tortillas | cut ¼ cup chickpea flour | dissolved in ½ cup vegetable stock1 tsp onion powder ½ tsp sea salt1 tsp dried basil1 cup red and...
Super Spicy Hot Sauce
INGREDIENTS: 5 habanero peppers½ cup onions | minced½ cup red bell pepper | chopped¼ cup avocado oil 1 tsp sea salt3 tsp cayenne1 tsp onion powder1 tsp ginger powder1 tsp oregano1...
Super Spicy Hot Sauce
INGREDIENTS: 5 habanero peppers½ cup onions | minced½ cup red bell pepper | chopped¼ cup avocado oil 1 tsp sea salt3 tsp cayenne1 tsp onion powder1 tsp ginger powder1 tsp oregano1...
Healthy Breakfast Waffles
INGREDIENTS: 3 manzano bananas1 cup spelt flakes½ tsp cinnamon ½ cup approved milk INSTRUCTIONS: In a blender, add all of the ingredients and blend. In a waffle maker, add ¼...
Healthy Breakfast Waffles
INGREDIENTS: 3 manzano bananas1 cup spelt flakes½ tsp cinnamon ½ cup approved milk INSTRUCTIONS: In a blender, add all of the ingredients and blend. In a waffle maker, add ¼...
Alkaline Peach Pastry
INGREDIENTS: Filling:4 peaches | sliced ½ cup maple syrupDough:2 cups white spelt flour½ cup avocado oil¼ cup date sugar INSTRUCTIONS: Dough:In a bowl, add all of the ingredients and mix...
Alkaline Peach Pastry
INGREDIENTS: Filling:4 peaches | sliced ½ cup maple syrupDough:2 cups white spelt flour½ cup avocado oil¼ cup date sugar INSTRUCTIONS: Dough:In a bowl, add all of the ingredients and mix...
Cinnamon Banana Rolls
INGREDIENTS: Dough: 4 manzano bananas | mashed2 cups kamut flour ½ cup agave syrup½ cup avocado oilFilling:1 tsp cinnamon ¼ cup date sugar INSTRUCTIONS: In a bowl, add all of...
Cinnamon Banana Rolls
INGREDIENTS: Dough: 4 manzano bananas | mashed2 cups kamut flour ½ cup agave syrup½ cup avocado oilFilling:1 tsp cinnamon ¼ cup date sugar INSTRUCTIONS: In a bowl, add all of...
Refreshing Avocado Cucumber Salad
INGREDIENTS: 1 cup avocado | sliced1 cup cucumber | sliced1 red onion |sliced½ cup cherry tomatoes1 tsp red pepper flakes 1 tsp sea salt1 tsp sage1 tsp tarragon¼ cup key...
Refreshing Avocado Cucumber Salad
INGREDIENTS: 1 cup avocado | sliced1 cup cucumber | sliced1 red onion |sliced½ cup cherry tomatoes1 tsp red pepper flakes 1 tsp sea salt1 tsp sage1 tsp tarragon¼ cup key...
Alkaline Banana Split
INGREDIENTS: 3 manzano bananas | split½ cup blueberries½ cup strawberries½ cup black berries½ cup mangoes | sliced1 cup coconut whipped cream¼ cup tahini INSTRUCTIONS: On a plate, add the bananas...
Alkaline Banana Split
INGREDIENTS: 3 manzano bananas | split½ cup blueberries½ cup strawberries½ cup black berries½ cup mangoes | sliced1 cup coconut whipped cream¼ cup tahini INSTRUCTIONS: On a plate, add the bananas...
Sweet Refreshing Salad
INGREDIENTS: 1 cup sweet peppers | chopped1 cup cucumber | chopped1 cup hummus¼ cup key lime juice½ tsp turmeric powder¼ cup agave syrup1 tsp sea salt INSTRUCTIONS: In a bowl,...
Sweet Refreshing Salad
INGREDIENTS: 1 cup sweet peppers | chopped1 cup cucumber | chopped1 cup hummus¼ cup key lime juice½ tsp turmeric powder¼ cup agave syrup1 tsp sea salt INSTRUCTIONS: In a bowl,...
Healthy Mixed Fruit Tea
INGREDIENTS: 1 apple | sliced1 orange | sliced1 cup strawberries1 stick cinnamon8 oz hot spring water2 bags happy liver teatea pottea warmer INSTRUCTIONS: In a teapot, add all of the...
Healthy Mixed Fruit Tea
INGREDIENTS: 1 apple | sliced1 orange | sliced1 cup strawberries1 stick cinnamon8 oz hot spring water2 bags happy liver teatea pottea warmer INSTRUCTIONS: In a teapot, add all of the...