The Alkaline Recipes
Alkaline Salsa Roja
INGREDIENTS: 2 cups roasted cherry tomatoes | chopped1 white onion | chopped1 tbsp green onion | chopped½ cup cilantro | chopped1 tbsp key lime juice½ tsp cayenne pepper ¼ tsp sea salt INSTRUCTIONS: Add all ingredients...
Alkaline Salsa Roja
INGREDIENTS: 2 cups roasted cherry tomatoes | chopped1 white onion | chopped1 tbsp green onion | chopped½ cup cilantro | chopped1 tbsp key lime juice½ tsp cayenne pepper ¼ tsp sea salt INSTRUCTIONS: Add all ingredients...
Quinoa Avocado Salad With Alkaline Mock Balsami...
INGREDIENTS: 1 cup quinoa | cooked 1 cup avocado | chopped¼ cup cucumber | chopped¼ cup tomatoes | chopped¼ cup kalamata olives | chopped1 tbsp fresh basil | chopped1 tsp onion powder¼ tsp sea salt2 tbsp balsamic dressing INSTRUCTIONS: Add all...
Quinoa Avocado Salad With Alkaline Mock Balsamic Dressing
INGREDIENTS: 1 cup quinoa | cooked 1 cup avocado | chopped¼ cup cucumber | chopped¼ cup tomatoes | chopped¼ cup kalamata olives | chopped1 tbsp fresh basil | chopped1 tsp onion powder¼ tsp sea salt2 tbsp balsamic dressing INSTRUCTIONS: Add all...
Alkaline Vegan Smoked Cucumber Roll
INGREDIENTS: 2 tbsp alkaline hummus1 tbsp arugula pesto avocado slices2 tbsp chickpeas| cooked¼ tsp smoked sea salt¼ tsp dried dill INSTRUCTIONS: Using a potato peeler, cut the cucumber lengthwise into thin slices. Place the slices...
Alkaline Vegan Smoked Cucumber Roll
INGREDIENTS: 2 tbsp alkaline hummus1 tbsp arugula pesto avocado slices2 tbsp chickpeas| cooked¼ tsp smoked sea salt¼ tsp dried dill INSTRUCTIONS: Using a potato peeler, cut the cucumber lengthwise into thin slices. Place the slices...
Salad Making Hack
INGREDIENTS: ¼ cup cilantro lime salad dressing 1 cup cucumber │chopped½ cup kalamata olives 1 cup orange bell pepper │ sliced1 cup chickpea pasta │cooked 1 cup arugula INSTRUCTIONS: In a mason jar, add the dressing first and...
Salad Making Hack
INGREDIENTS: ¼ cup cilantro lime salad dressing 1 cup cucumber │chopped½ cup kalamata olives 1 cup orange bell pepper │ sliced1 cup chickpea pasta │cooked 1 cup arugula INSTRUCTIONS: In a mason jar, add the dressing first and...
Herb Spelt Croutons
INGREDIENTS: 2 cups spelt bread │1' cubes2 tbsp olive oil½ tsp onion powder1 tsp dried thyme1 tsp dried oregano½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl and mix until the spelt...
Herb Spelt Croutons
INGREDIENTS: 2 cups spelt bread │1' cubes2 tbsp olive oil½ tsp onion powder1 tsp dried thyme1 tsp dried oregano½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl and mix until the spelt...
DIY Cucumber Face Mask
INGREDIENTS: ½ cup grated cucumber1 tsp coconut milk powder¼ cup sea moss gel INSTRUCTIONS: In a bowl, add all ingredients. Mix well and apply to a clean face.
DIY Cucumber Face Mask
INGREDIENTS: ½ cup grated cucumber1 tsp coconut milk powder¼ cup sea moss gel INSTRUCTIONS: In a bowl, add all ingredients. Mix well and apply to a clean face.
Antioxidant Rich Tea
INGREDIENTS: 32 oz spring water2 cups palo guaco bark INSTRUCTIONS: In a pot add 32 oz of spring water and 2 cups of palo guaco bark. Boil for 15 minutes, then steep...
Antioxidant Rich Tea
INGREDIENTS: 32 oz spring water2 cups palo guaco bark INSTRUCTIONS: In a pot add 32 oz of spring water and 2 cups of palo guaco bark. Boil for 15 minutes, then steep...
Sparkling Cherry Hibiscus Chiller
INGREDIENTS: 1 tbsp hibiscus flowers8 oz boiling spring water¼ cup cherry puree½ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the hibiscus flowers and boiling spring water. Brew for 5 minutes, strain,...
Sparkling Cherry Hibiscus Chiller
INGREDIENTS: 1 tbsp hibiscus flowers8 oz boiling spring water¼ cup cherry puree½ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the hibiscus flowers and boiling spring water. Brew for 5 minutes, strain,...
Red Zinger
INGREDIENTS: 1 tbsp whole elderberries ½ tsp ginger root8 oz boiling spring water¼ cup fresh blueberries | crushed ¼ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the elderberries, ginger root and boiling spring...
Red Zinger
INGREDIENTS: 1 tbsp whole elderberries ½ tsp ginger root8 oz boiling spring water¼ cup fresh blueberries | crushed ¼ cup sparkling watera few ice cubes INSTRUCTIONS: In a teapot add the elderberries, ginger root and boiling spring...
DIY Alkaline Respiratory Steam
INGREDIENTS: 2 tbsp dried thyme½ cup mullein flowers24 oz of boiling spring water INSTRUCTIONS: In a bowl, add all ingredients. Put a towel over your head and breathe in the steam...
DIY Alkaline Respiratory Steam
INGREDIENTS: 2 tbsp dried thyme½ cup mullein flowers24 oz of boiling spring water INSTRUCTIONS: In a bowl, add all ingredients. Put a towel over your head and breathe in the steam...
Alkaline Caffeine Free Coffee Alternative
INGREDIENTS: 1 tbsp dandelion root8 oz of boiling spring water1 tsp maca root powder1 tbsp date sugar¼ approved milk INSTRUCTIONS: In a teapot, brew the dandelion root with the boiling spring water for...
Alkaline Caffeine Free Coffee Alternative
INGREDIENTS: 1 tbsp dandelion root8 oz of boiling spring water1 tsp maca root powder1 tbsp date sugar¼ approved milk INSTRUCTIONS: In a teapot, brew the dandelion root with the boiling spring water for...
Gut Happy Spiced Tea
INGREDIENTS: 1 tbsp cloves | crushed1 tbsp ginger root8 oz of boiling spring water INSTRUCTIONS: In a teapot, brew all ingredients for 5 minutes, strain and enjoy!
Gut Happy Spiced Tea
INGREDIENTS: 1 tbsp cloves | crushed1 tbsp ginger root8 oz of boiling spring water INSTRUCTIONS: In a teapot, brew all ingredients for 5 minutes, strain and enjoy!
Herbal Shampoo Blend
INGREDIENTS: ¼ cup burdock root¼ cup lavender flowers2 nettle capsules16 cups hot spring water½ cup castile soap1 tsp olive oil3 drops lavender essential oil INSTRUCTIONS: Brew burdock root, lavender flowers and the contents...
Herbal Shampoo Blend
INGREDIENTS: ¼ cup burdock root¼ cup lavender flowers2 nettle capsules16 cups hot spring water½ cup castile soap1 tsp olive oil3 drops lavender essential oil INSTRUCTIONS: Brew burdock root, lavender flowers and the contents...
DIY Soursop Extract
INGREDIENTS: 4 soursop leaves¾ cup distilled water INSTRUCTIONS: Add all ingredients to a small amber bottle, cover and store in the refrigerator for 6 weeks. Be sure to shake every 2-3...
DIY Soursop Extract
INGREDIENTS: 4 soursop leaves¾ cup distilled water INSTRUCTIONS: Add all ingredients to a small amber bottle, cover and store in the refrigerator for 6 weeks. Be sure to shake every 2-3...
DIY Hair Growth Oil
INGREDIENTS: 1 ½ cups olive oil½ cup coconut oil2 nettle capsules¼ cup burdock root¼ cup lavender flowers¼ cup dandelion root2 sea moss capsules1 tsp sarsaparilla powder2 tbsp palo guaco bark2 cocolmecca capsules INSTRUCTIONS: Add all of the ingredients...
DIY Hair Growth Oil
INGREDIENTS: 1 ½ cups olive oil½ cup coconut oil2 nettle capsules¼ cup burdock root¼ cup lavender flowers¼ cup dandelion root2 sea moss capsules1 tsp sarsaparilla powder2 tbsp palo guaco bark2 cocolmecca capsules INSTRUCTIONS: Add all of the ingredients...
Eat This Alkaline Soup To Improve Gut Health
INGREDIENTS: 1 red bell pepper | roasted½ red onion | roasted1 cup black garbanzo beans | cooked¼ cup cilantro | chopped¼ cup warm coconut milk1 tbsp olive oil1 tsp oregano1 tsp salt1 ½ cup hot spring water INSTRUCTIONS: Add...
Eat This Alkaline Soup To Improve Gut Health
INGREDIENTS: 1 red bell pepper | roasted½ red onion | roasted1 cup black garbanzo beans | cooked¼ cup cilantro | chopped¼ cup warm coconut milk1 tbsp olive oil1 tsp oregano1 tsp salt1 ½ cup hot spring water INSTRUCTIONS: Add...
Mediterranean Salad
INGREDIENTS: 2 cups arugula1 cup cucumber | chopped½ cup cherry tomatoes | chopped¼ cup red onions | sliced½ cup kalamata olives | sliced½ cup black chickpeas | cooked¼ cup balsamic dressing (find this recipe in Alkaline Herb...
Mediterranean Salad
INGREDIENTS: 2 cups arugula1 cup cucumber | chopped½ cup cherry tomatoes | chopped¼ cup red onions | sliced½ cup kalamata olives | sliced½ cup black chickpeas | cooked¼ cup balsamic dressing (find this recipe in Alkaline Herb...
Healthy Alkaline Red Bell Pepper Sauce
INGREDIENTS: 1 large red bell pepper | chopped¼ cup fresh basil | chopped½ cup spring onions | chopped2 tbsp chickpeas| cooked¼ cup olive oil1 tsp sea salt INSTRUCTIONS: Add all ingredients to a processor and blend until smooth....
Healthy Alkaline Red Bell Pepper Sauce
INGREDIENTS: 1 large red bell pepper | chopped¼ cup fresh basil | chopped½ cup spring onions | chopped2 tbsp chickpeas| cooked¼ cup olive oil1 tsp sea salt INSTRUCTIONS: Add all ingredients to a processor and blend until smooth....
Homemade Alkaline Pickled Cucumbers
INGREDIENTS: 3 cucumbers1 cup fresh dill2 cups hot spring water1 cup key lime juice1 tbsp sea salt INSTRUCTIONS: Add all ingredients to a mason jar and let it cool. When cool,...
Homemade Alkaline Pickled Cucumbers
INGREDIENTS: 3 cucumbers1 cup fresh dill2 cups hot spring water1 cup key lime juice1 tbsp sea salt INSTRUCTIONS: Add all ingredients to a mason jar and let it cool. When cool,...
Try These Alkaline Herbs If You Need More Energy
INGREDIENTS: 1 tbsp whole elderberries1 tbsp raspberry leaves2 nettle capsules16 oz of boiling spring water INSTRUCTIONS: In a teapot, brew the whole elderberries, raspberry leaves and nettle capsules in 16 oz of boiling spring water for 5...
Try These Alkaline Herbs If You Need More Energy
INGREDIENTS: 1 tbsp whole elderberries1 tbsp raspberry leaves2 nettle capsules16 oz of boiling spring water INSTRUCTIONS: In a teapot, brew the whole elderberries, raspberry leaves and nettle capsules in 16 oz of boiling spring water for 5...
Tostones Dipping Sauce
INGREDIENTS: ½ cup olive oil1 tbsp key lime juice¼ cup cilantro | chopped1 tbsp onion | chopped½ tsp dried oregano ½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl, mix well, then enjoy with freshly made tostones. ...
Tostones Dipping Sauce
INGREDIENTS: ½ cup olive oil1 tbsp key lime juice¼ cup cilantro | chopped1 tbsp onion | chopped½ tsp dried oregano ½ tsp sea salt INSTRUCTIONS: Add all ingredients to a bowl, mix well, then enjoy with freshly made tostones. ...