The Alkaline Recipes
Alkaline Greek Cucumber Snack
INGREDIENTS: 1 large hothouse cucumber │cut into strips½ cup tzatziki sauce1 tbsp dill | dried1 tsp key lime zest¼ tsp sea salt INSTRUCTIONS: Add all the ingredients to a bowl. Mix well and enjoy!
Alkaline Greek Cucumber Snack
INGREDIENTS: 1 large hothouse cucumber │cut into strips½ cup tzatziki sauce1 tbsp dill | dried1 tsp key lime zest¼ tsp sea salt INSTRUCTIONS: Add all the ingredients to a bowl. Mix well and enjoy!
Delicious Alkaline Salad
INGREDIENTS: 2 cups cucumber | chopped1 cup tomatoes | chopped½ cup red onions | chopped ½ cup dates | chopped2 tbsp key lime juice1 tbsp olive oil1 tbsp dill | dried1 tsp...
Delicious Alkaline Salad
INGREDIENTS: 2 cups cucumber | chopped1 cup tomatoes | chopped½ cup red onions | chopped ½ cup dates | chopped2 tbsp key lime juice1 tbsp olive oil1 tbsp dill | dried1 tsp...
Fresh Mango Hibiscus Tea
INGREDIENTS: 1 tbsp hibiscus flowers¼ cup crushed mango1 tsp date sugar8 oz boiling spring water INSTRUCTIONS: Cut a mango into chunks, crush with 1 tsp of date sugar to release the...
Fresh Mango Hibiscus Tea
INGREDIENTS: 1 tbsp hibiscus flowers¼ cup crushed mango1 tsp date sugar8 oz boiling spring water INSTRUCTIONS: Cut a mango into chunks, crush with 1 tsp of date sugar to release the...
Alkaline Cherry Tomato Confit
INGREDIENTS: 2 cups cherry tomatoes½ cup olive oil3 stalks green onions | whole½ cup basil leaves1 tsp thyme | dried1 tsp oregano | dried1 tsp sea salt INSTRUCTIONS: In a...
Alkaline Cherry Tomato Confit
INGREDIENTS: 2 cups cherry tomatoes½ cup olive oil3 stalks green onions | whole½ cup basil leaves1 tsp thyme | dried1 tsp oregano | dried1 tsp sea salt INSTRUCTIONS: In a...
Spicy Marinated Cucumber Salad
INGREDIENTS: 1 hothouse cucumber | sliced¼ cup date syrup1 tbsp tamarind paste2 tbsp coconut aminos1 tbsp red pepper flakes1 tsp sea salt INSTRUCTIONS: In a bowl, add all the ingredients. Mix...
Spicy Marinated Cucumber Salad
INGREDIENTS: 1 hothouse cucumber | sliced¼ cup date syrup1 tbsp tamarind paste2 tbsp coconut aminos1 tbsp red pepper flakes1 tsp sea salt INSTRUCTIONS: In a bowl, add all the ingredients. Mix...
Alkaline "No Oatmeal" Breakfast
INGREDIENTS: Quinoa: 1 cup rinsed quinoa | uncooked2 cups coconut milk 1 tsp cinnamon1 tbsp agave¼ tsp sea salt Toppings:½ cup bananas | sliced¼ cup dates | chopped¼ cup blueberries 1 tbsp approved seeds (hemp)...
Alkaline "No Oatmeal" Breakfast
INGREDIENTS: Quinoa: 1 cup rinsed quinoa | uncooked2 cups coconut milk 1 tsp cinnamon1 tbsp agave¼ tsp sea salt Toppings:½ cup bananas | sliced¼ cup dates | chopped¼ cup blueberries 1 tbsp approved seeds (hemp)...
DIY Home Deodorizer
INGREDIENTS: 16 oz coconut water2 cups orange peel¼ cup lime peel4 cinnamon sticks ½ cup hibiscus flowers ½ cup lavender flowers INSTRUCTIONS: In a pot add all of the ingredients. Bring to a boil,...
DIY Home Deodorizer
INGREDIENTS: 16 oz coconut water2 cups orange peel¼ cup lime peel4 cinnamon sticks ½ cup hibiscus flowers ½ cup lavender flowers INSTRUCTIONS: In a pot add all of the ingredients. Bring to a boil,...
Simple Non Toxic All Purpose Cleaner
INGREDIENTS: 2 cups lime rinds4 cups distilled white vinegar INSTRUCTIONS: In an airtight jar, add all ingredients. Let sit overnight. Transfer to a spray bottle, then use to clean your home!
Simple Non Toxic All Purpose Cleaner
INGREDIENTS: 2 cups lime rinds4 cups distilled white vinegar INSTRUCTIONS: In an airtight jar, add all ingredients. Let sit overnight. Transfer to a spray bottle, then use to clean your home!
Warm Alkaline Caffeine Free Latte
INGREDIENTS: 1 tbsp dandelion root1 tsp maca root powder8 oz boiling spring water1 tbsp agave1 cup warm coconut milk INSTRUCTIONS: Add the dandelion root, maca root powder and boiling spring...
Warm Alkaline Caffeine Free Latte
INGREDIENTS: 1 tbsp dandelion root1 tsp maca root powder8 oz boiling spring water1 tbsp agave1 cup warm coconut milk INSTRUCTIONS: Add the dandelion root, maca root powder and boiling spring...
Dill Pickle Pasta Salad
INGREDIENTS: DRESSING: ½ cup avocado dressing ¼ cup alkaline pickle juice1 tbsp dill | dried1 tsp sea salt1 tsp onion powder PASTA:1 ½ cups chickpea pasta | cooked¼ cup alkaline pickled cucumber |...
Dill Pickle Pasta Salad
INGREDIENTS: DRESSING: ½ cup avocado dressing ¼ cup alkaline pickle juice1 tbsp dill | dried1 tsp sea salt1 tsp onion powder PASTA:1 ½ cups chickpea pasta | cooked¼ cup alkaline pickled cucumber |...
Avoid Refined Sugar With This Alkaline Sweetener
INGREDIENTS: 2 tbsp coconut oil2 cups pitted medjool dates | chopped1 tsp cinnamon powder1 cup spring water INSTRUCTIONS: In a blender, add all of the ingredients. Blend, then store in...
Avoid Refined Sugar With This Alkaline Sweetener
INGREDIENTS: 2 tbsp coconut oil2 cups pitted medjool dates | chopped1 tsp cinnamon powder1 cup spring water INSTRUCTIONS: In a blender, add all of the ingredients. Blend, then store in...
Vegan Parmesan Cheese
INGREDIENTS: ½ cup approved seeds (hemp)1 tbsp turmeric1 tsp dried papaya seed powder1 tsp onion powder 1 tsp sea salt INSTRUCTIONS: In a mortar, add all the ingredients. Crush and mix...
Vegan Parmesan Cheese
INGREDIENTS: ½ cup approved seeds (hemp)1 tbsp turmeric1 tsp dried papaya seed powder1 tsp onion powder 1 tsp sea salt INSTRUCTIONS: In a mortar, add all the ingredients. Crush and mix...
Tasty Alkaline Green Sauce
INGREDIENTS: 1 cup approved seeds (hemp)1 cup cilantro | chopped1 tbsp key lime juice½ tsp red pepper flakes1 tsp onion powder 1 tsp sea salt INSTRUCTIONS: In a blender, add all the...
Tasty Alkaline Green Sauce
INGREDIENTS: 1 cup approved seeds (hemp)1 cup cilantro | chopped1 tbsp key lime juice½ tsp red pepper flakes1 tsp onion powder 1 tsp sea salt INSTRUCTIONS: In a blender, add all the...
Simple Quinoa Salad
INGREDIENTS: 1 cup chilled quinoa | cooked¼ cup basil | sliced½ cup orange bell pepper | chopped½ cup red bell pepper | chopped¼ cup green onions | sliced2 tbsp olive...
Simple Quinoa Salad
INGREDIENTS: 1 cup chilled quinoa | cooked¼ cup basil | sliced½ cup orange bell pepper | chopped½ cup red bell pepper | chopped¼ cup green onions | sliced2 tbsp olive...
Delicious Healthy Alkaline Snack
INGREDIENTS: 1 cup avocados | chopped1 cup tomatoes | halved¼ cup basil | sliced1 tbsp key lime juice½ tsp key lime zest½ tsp sea salt INSTRUCTIONS: In a bowl, add...
Delicious Healthy Alkaline Snack
INGREDIENTS: 1 cup avocados | chopped1 cup tomatoes | halved¼ cup basil | sliced1 tbsp key lime juice½ tsp key lime zest½ tsp sea salt INSTRUCTIONS: In a bowl, add...
Strawberry Blue Water
INGREDIENTS: ½ cup fresh strawberries | sliced1 cup fresh blueberries 16 oz spring water | room temperature INSTRUCTIONS: In a french press, add all of the ingredients. Refrigerate overnight, then enjoy this...
Strawberry Blue Water
INGREDIENTS: ½ cup fresh strawberries | sliced1 cup fresh blueberries 16 oz spring water | room temperature INSTRUCTIONS: In a french press, add all of the ingredients. Refrigerate overnight, then enjoy this...
Calming Rose Facial Steam
INGREDIENTS: ½ cup rose petals¼ cup lavender flowers½ cup chamomile flowers1 tsp sea salt16 oz boiling spring water INSTRUCTIONS: In a bowl, add all the ingredients. Place a towel over your...
Calming Rose Facial Steam
INGREDIENTS: ½ cup rose petals¼ cup lavender flowers½ cup chamomile flowers1 tsp sea salt16 oz boiling spring water INSTRUCTIONS: In a bowl, add all the ingredients. Place a towel over your...
Tasty Olive Dip
INGREDIENTS: ½ cup kalamata olives | seeded½ cup green olives | seeded½ cup basil | fresh1 tsp onion powder1 tbsp thyme | dried 2 tbsp olive oil INSTRUCTIONS: In a food...
Tasty Olive Dip
INGREDIENTS: ½ cup kalamata olives | seeded½ cup green olives | seeded½ cup basil | fresh1 tsp onion powder1 tbsp thyme | dried 2 tbsp olive oil INSTRUCTIONS: In a food...
DIY Calming Oil
INGREDIENTS: 1 tbsp lavender flowers1 tsp chamomile flowers3 drops lavender essential oil¼ cup coconut oil INSTRUCTIONS: In a clear dropper bottle, add all the ingredients. Let sit for 24 hours, then...
DIY Calming Oil
INGREDIENTS: 1 tbsp lavender flowers1 tsp chamomile flowers3 drops lavender essential oil¼ cup coconut oil INSTRUCTIONS: In a clear dropper bottle, add all the ingredients. Let sit for 24 hours, then...
Preserve Limes Using This Hack
INSTRUCTIONS: Add water to an airtight glass container, then submerge the limes, seal and refrigerate. This hack can preserve limes for up to one month.
Preserve Limes Using This Hack
INSTRUCTIONS: Add water to an airtight glass container, then submerge the limes, seal and refrigerate. This hack can preserve limes for up to one month.
Iron Rich Tea
INGREDIENTS: 1 tbsp burdock root 1 tbsp nettle1 tsp sarsaparilla root powder8 oz boiling spring water INSTRUCTIONS: In a teapot, add all the ingredients. Brew for 10 minutes, strain, then enjoy...
Iron Rich Tea
INGREDIENTS: 1 tbsp burdock root 1 tbsp nettle1 tsp sarsaparilla root powder8 oz boiling spring water INSTRUCTIONS: In a teapot, add all the ingredients. Brew for 10 minutes, strain, then enjoy...