Herbs To Help You Unwind And Rest

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INGREDIENTS:

½ tsp lavender flowers
1 tsp chamomile flowers
2 valerian root capsules
8 oz boiling spring water

INSTRUCTIONS:

In a teapot, add the lavender flowers, chamomile flowers, valerian root capsules and boiling spring water. Brew for 15 minutes, strain, then set aside to cool.

When cool, pour into a tea cup and enjoy!

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