Respiratory Steam

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3 cups spring water
3 key limes | sliced
1 sour orange | sliced
¼ cup lavender flowers
1 tbsp cloves
1 tbsp burdock root
¼ cup mullein flowers


In a pot, bring all of the ingredients to a boil then remove from heat.

Put a towel over your head, place your face over the pot and breathe in the steam for 5 minutes. 

After 5 minutes, remove your face and wipe clean. 

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