If you haven't been feeling very well lately, the culprit could be your lymphatic system. If it's clogged and not draining properly, you may find that you don't feel like yourself.
You might experience low energy, headaches, stiffness and soreness, and other symptoms. Fortunately, if you know the signs and recognize them you can work on cleansing your system. Here's what you need to do.
What is Your Lymphatic System?
Your lymphatic system is a very important part of your immune system, and is also a part of your circulatory system. It's made up of your spleen and thymus gland, your tonsils, your lymph nodes, and other glands throughout the body. The goal of this system is to process toxins and help your body remove them, so they don't damage anything or make you sick.
Fats and fatty acids are removed from your digestive system by the lymphatic system, and it also works to help white blood cells get to your bones, remove interstitial fluids from tissues, and stimulate immune response by making sure the right cells make their way to your lymph nodes.
How Does Your Lymphatic System Get Clogged?
The lymphatic system can get clogged and thrown out of balance. Most commonly that comes from taking in too many processed foods, not getting proper nutrition, and being sedentary. Since your body doesn't have a separate pumping system for your lymphatic system it relies on bodily movement, muscle action, intestinal movement, and breathing to keep working properly.
Some medical conditions can be indicators that your lymphatic system isn't working the way it should, including headaches, digestive problems, arthritis, and skin conditions.
Can You Cleanse Your Lymphatic System?
The good news is that you can cleanse your lymphatic system and help it work better, to reduce any clogging issues you're experiencing. One of the best ways to start cleansing your lymphatic system is to exercise. Taking hot and cold showers can also help stimulate this system.
Additionally, drinking water can help you cleanse your lymphatic system, as it encourages your body to flush out toxins. Breathing deeply and wearing loose-fitting clothing are other ways you can cleanse your system. When you do these things and also choose healthy food like leafy green vegetables, almonds, and cranberries, your system will thank you.
What Should You Do Next?
If you're experiencing signs that your lymphatic system is clogged, and you want to take steps to cleanse it, choosing a healthy diet and getting moving are good places to start. Staying away from processed foods, artificial sweeteners, and sugar, as well as table salt and conventional dairy, are ways to keep your lymphatic system working better.
The right diet for lymphatic cleansing is one that promotes overall health and wellness, and that helps you avoid many of the foods that can contribute to disease processes in the body. We offer a free cookbook that offers 67 chef-created, healthy recipes to encourage a healthy lymphatic system.
Our cookbook is focused on high-quality food and delicious options, so you can cleanse your lymphatic system while enjoying great-tasting dishes that are easy to make and full of flavor. A good diet can make a big difference, but there's still more you can do.
Cleansing your lymphatic system with herbs can help your body process toxins and improve health. Try our Happy Lymph Blend today and experience the value of a quality lymph supplement that can help you feel healthier.
Staying healthy is easier when you have a strong lymphatic system. While you can't always control what your body does, you have the opportunity to take steps that can improve your health and quality of life.